Chlorophyll and Your Gut

Digestion is a crucial bodily function that impacts our overall health and well-being. When the digestive system is functioning properly, we are able to effectively absorb the necessary nutrients our body needs to thrive. However, poor digestion can lead to discomfort and even serious health issues. Fortunately, there are natural remedies that can help promote digestive health, and one of them may surprise you—chlorophyll. 

Chlorophyll: What You Need to Know

The first step to understanding how chlorophyll can benefit your digestive system is knowing what exactly chlorophyll is. This green-colored pigment is found in plants, algae, and other microorganisms that use photosynthesis to create energy from sunlight, and it’s responsible for the lush green color we see in the plants around us. Chlorophyll plays a vital role in the process of photosynthesis—it is responsible for trapping sunlight, which is then turned into chemical energy. 

The power of this amazing phytopigment doesn’t stop there though. This single pigment is often extracted and duplicated for use commercially in things like food coloring, deodorant, and health-supporting supplements.  

Chlorophyll comes in a few different forms, including chlorophyll A, B, C, and D. Additionally, there is also chlorophyllin, commonly known as liquid chlorophyll, which is a derivative of chlorophyll that is commonly used in supplements. But why is chlorophyll such a popular option for supplements these days? A variety of reasons, starting with the fact that chlorophyll is more than just a pretty green pigment—it’s also a great source of vitamins A, C, E, and K as well as minerals such as iron, calcium, and magnesium. Plus, it’s also been found to have some powerful benefits for various aspects of health, including the health of your digestive system. 

Chlorophyll and the Digestive System

When it comes to digestive health, there are a couple of ways chlorophyll can be beneficial. For starters, chlorophyll is known to have powerful antioxidant properties. In case you need a refresher, antioxidants are compounds that help neutralize free radicals, which can wreak havoc on cells all throughout your body by causing oxidative stress. These damage-fighting compounds are able to help protect cells all throughout your body, including the ever-important cells that make up your gut lining. 

These specific cells, called epithelial cells, have a difficult and extremely important job to do. They are in charge of separating your digestive tract from your bloodstream, which means they need to be able to let good things like nutrients pass through and keep harmful things like toxins, pathogens, and undigested food particles in your digestive tract so they can be properly eliminated from your body. Needless to say, it’s important to protect these cells and keep your gut lining as strong and healthy as possible, and some research suggests that antioxidants can help with this by protecting these important cells from being irreparably damaged by oxidative stress. 

In addition to having antioxidant properties, chlorophyll is also known to have natural detoxifying properties that can help promote digestive health. This amazing pigment is able to bind itself to heavy metals and other toxins that accumulate in the body, which makes them easier to eliminate. By supporting your body’s natural detoxification processes in this way, chlorophyll can help facilitate the fast and efficient removal of these harmful substances so they don’t spend too much time in your digestive tract and hamper functions like digestion and nutrient absorption. 

Last, but certainly not least, research suggests that chlorophyll can support the health of your gut microbiome. Thanks to the fact that this green pigment is antimicrobial, consuming chlorophyll can help reduce the number of harmful bacteria in your gut microbiome while also providing important nourishment for many of the beneficial bacteria that your gut needs in order to thrive. 

Chlorophyll-Rich Foods

Chlorophyll is able to work its magic on your gut health in so many ways, and you’re probably wondering how you can make sure your body is getting enough of it on a daily basis. The answer to that question is by adding some of these chlorophyll-rich foods to your diet:

• Leafy green vegetables: Kale, spinach, and other leafy green vegetables get their deep green colors from this powerful pigment, which makes them a fantastic option for those looking to add a little more chlorophyll to their diet. 
• Seaweed: A common ingredient used in Asian dishes, seaweed is a great source of chlorophyll and can be added to your diet through delicious meals like ramen or sushi. 
• Blue-green algae: Blue-green algae is often considered one of the best food sources of chlorophyll because it contains a variety of different types of this powerful pigment. The most common and convenient way to add blue-green algae to your diet is to get a supplement that contains Spirulina, Chlorella, or organic Wild Microalgae™ (also known as Aphanizomenon flos-aquae or AFA). 
• Green Beans: When harvested early, green beans are particularly rich in chlorophyll. They also offer additional nutrients like minerals, vitamins, and other nutrients. 

Get Your Daily Dose of Chlorophyll with Wild Algae Blend

While it may be easy to think of chlorophyll as nothing more than a plant pigment that helps with photosynthesis, the truth is this green pigment is a lot more powerful than that. Not only can it help support your digestive system, but it can also provide your body with important vitamins and minerals and provide numerous other benefits to your body. Needless to say, making sure you are getting plenty of chlorophyll from your diet is a great way to support your overall health.

If you’re looking for a simple and convenient way to get your daily dose of chlorophyll, look no further than Wild Algae Blend from New Earth. This powder supplement contains a single-ingredient, organic Wild Microalgae, which is rich in chlorophyll as well as other vital nutrients like amino acids, vitamins, minerals, antioxidants, and essential fatty acids. As an added bonus, this superfood powder is extremely easy to incorporate into your daily routine—simply add it to your favorite juice or smoothie recipe and enjoy!