Improving Your Health From The Inside Out

In today’s society, there is a lot of emphasis placed on what we look like on the outside. We all want to have hair that is silky and sleek, skin...

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Is Vitamin D Linked To Longevity?

With each passing year, the pursuit of longevity gains more momentum, fueled by our collective desire for a life that's not only lived longer but lived better. As we navigate...

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Homemade Popsicles with a Special Ingredient

No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way to cool down.  But let’s...

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Algae is a Gift for Your Gut

If the gut is at the core of your overall health (which it is), then it stands to reason that we should all be doing everything in our power to...

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Keep Cool and Healthy with “Nice” Cream

Are you an ice cream lover that’s looking for a healthier alternative to your favorite after-dinner treat? Look no further than “nice” cream!  “Nice” cream is a plant-based, dairy-free, and...

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Your Guide to Carnosine

As the years go by, the pursuit of healthy aging becomes an increasingly important goal for many people. We all desire to maintain our vitality, well-being, and youthful vigor as...

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Cool Smoothie Tips for a Warm Summer

Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but...

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Easy Health Resolutions for a Better You

The start of a new year is the perfect time to reset and make some positive changes in your life. While it’s easy to get carried away with lofty goals,...

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