Probiotics have become a buzzword in the wellness world. With so many people taking them, you may be wondering if you should add them to your daily routine as well. After all, fans of these popular supplements speak highly of their ability to support your gut health, which can impact nearly every other area of your health. The idea that a single supplement can do so much for your body is intriguing, to say the least, but are probiotics a great option for you? To find out, it's important to consider all the information available so you can make the decision that is best for your body.
Understanding Probiotics
Before you can decide if you should take probiotics, it’s important to understand exactly what they are and what they do. And in order to understand that, you first have to have a basic understanding of the gut microbiome.
Your body is home to trillions of bacteria, both good and bad, that are located in places like your mouth, your reproductive system, and your skin. About 70% of these bacteria reside in your gut and make up what is popularly known as the gut microbiome. Since your gut is at the core of your overall health, when it is balanced and healthy you can experience a wide range of benefits, including…
- Enhanced ability to absorb nutrients from your food
- Better digestion
- Support for your immune system
- Reduced stress levels
- Improved mood
- Improved skin health
That is a lot of important bodily functions that a healthy gut supports and that’s not even all of them! With your gut having such a large influence on your overall health, there is no doubt that you should be doing everything you can to keep it as healthy as possible, and that’s where probiotics can come into play.
So what are probiotics? They are living microorganisms, known as good bacteria, that can be ingested to promote a healthy gut microbiome. These beneficial microorganisms are similar to the ones naturally found within your body, which means they can help seed your gut with good bacteria to help restore and maintain balance there.
When it comes to keeping your gut healthy, the key is diversity. The more variety of bacterial species you have in your gut, the better it tends to function. In simple terms, this is because if one microbe isn’t able to complete its usual duties, there are plenty of other types of microbes around that can step in and pick up the slack.
Think About Your Personal Health and Goals
Now that you understand the basics of probiotics, it’s time to take a look at your personal health and goals to see if adding a probiotic supplement to your daily routine could be beneficial.
Probiotics and Your Fitness Goals
Whether you’re looking to ramp up your fitness routine, make the switch to a healthier eating plan, or shed a few pounds, taking care of your gut with the help of probiotics can give you a leg up. Not only can a healthy, balanced gut help reduce food cravings and regulate your appetite, but it also helps control the amount of energy you spend while doing intense physical activity. Plus, researchers have found a few specific benefits of probiotics that may be beneficial if your goals are fitness or weight-related. For example, one study found that probiotics can assist with muscle recovery, and some others have uncovered that daily probiotics can not only help you prevent weight gain but may also assist in your efforts to lose weight.
Probiotics and Your Brain
One of the many fascinating things about the gut is that it is intimately connected to the brain via something called the Gut-Brain Axis. Thanks to this connection, the things that happen in your gut can affect things like your mood and cognitive function. For example, digestive discomforts can trigger feelings of stress and anxiety and vice versa. Thanks to this connection, researchers are starting to discover that probiotics may have a positive impact on your brain health by helping to improve cognitive function and promote feelings of calmness even in slightly stressful situations.
Probiotics and Your Overall Health
Whether you’re looking to ease digestive discomforts, reduce headaches, improve the look and feel of your skin, or boost your energy levels, caring for your gut with probiotics can be a big step toward a healthier, happier you.
Choosing the Right Probiotic for You
With the popularity of probiotics on the rise, there are thousands of brands in the market today, but not all of these supplements are created equal. If you decide to add a probiotic supplement to your daily routine, it’s important to do some research and thoroughly evaluate your options so you can choose one that is of the highest quality possible so you can get the most bang for your buck. But, how can you tell if a probiotic is high quality? Here are some things to look for:
- Is it made with natural ingredients? Some brands offer options with synthetic ingredients, which may do more harm than good when it comes to your health. Check the label carefully before purchasing and ensure that the brand you are choosing contains only natural ingredients.
- Do they have safety and quality certifications? The product label or a quick online search will let you know what, if any, safety and quality certifications a product has. Certifications like the FDA’s Good Manufacturing Process (GMP), Non-GMO, and Certified Organic are some of the most common and best ones to look for.
- What are the Colony Forming Units (CFU)? The CFU is what informs you of the number of living bacteria cells that the supplement contains. Generally, the higher the CFU for a supplement, the better the quality. Choose a probiotic supplement that has at least 1 billion CFUs per serving.
- Which probiotic strains does it contain? When choosing a probiotic supplement, make sure it contains well-researched probiotic strains like Lactobacillus and Bifidobacterium, which are two of the most highly researched strains out there. Depending on your individual needs and goals, you will need to decide if you want a supplement that contains a single strain or multiple strains of probiotics.
Support Your Gut with New Earth
If you’re looking for a safe, high-quality probiotic supplement to add to your daily routine, look no further than New Earth!
From single-strain options like Acidophilus and Bifidus to a premium probiotic blend like Spectrabiotic, New Earth has a probiotic supplement for everyone. What’s more? Every New Earth supplement also includes Mother Nature’s most perfect superfood—organic Wild Microalgae™.
What is organic Wild Microalgae? It’s a rare type of blue-green algae that only grows in abundance in one place in the world—Upper Klamath Lake in Southern Oregon. This wild-crafted superfood also has the most impressive nutrient profile we’ve ever seen. With all 20 standard amino acids, 13 different vitamins, over 60 trace minerals, phytopigments like chlorophyll and phycocyanin, essential fatty acids, and an abundance of powerful antioxidants, organic Wild Microalgae is a simple and effective way to provide your gut (and the rest of your body) with all the vital nutrients it needs to thrive.
The best part is you can put any of New Earth’s probiotic supplements to the test risk-free with our 60-day money-back guarantee.