Did you know that on average, the life expectancy for men is 6 to 8 years shorter than that of women? Yes, this discrepancy can partially be explained by genetic differences. However, lifestyle factors are also major contributors to this drastic difference.
No, we aren’t talking about stereotypical differences here. You know the ones like men getting themselves into riskier situations or refusing to go to the doctor. Instead, we are talking about self-care and general health practices. Incorporating just a few new self-care practices into your daily routine can make a world of difference when it comes to your overall health and longevity.
But where do you start? Consider choosing a few of these habits to introduce into your life. After all, even small habits can make a big difference.
1. Create a Smart Workout Schedule
We all know that there are a variety of benefits to exercising regularly, so if you aren’t already working out, now is the time to start. After all, one of the many benefits of an active lifestyle is that it can actually increase your life expectancy.
Whether you already include exercise in your daily routine or are looking to start, one of the best things you can do to keep yourself on track is to create a smart, goal-oriented workout schedule.
And remember, fitness is a personal journey, so avoid just jumping onto the most recent trends. Do your research and work with experienced professionals to help you figure out what works best for you.
2. Evaluate Your Diet
Contrary to popular belief, no amount of working out could ever fully reverse the long-term effects of an unhealthy diet. If anything, your diet could be what is keeping you from seeing results from all your hard work at the gym.
So if you know you could eat a little healthier, now is the time to make a change and focus on eating a whole-food-based diet. A good starting point is eliminating processed foods and unhealthy fats, but as with working out, every person is different. Make sure you do some research to find out what types of healthy whole foods and recipes you can see fitting into your life for years to come.
And remember, it’s not a short-term diet change. You are striving for a long-term lifestyle adjustment here.
3. Prioritize Relaxation
Men are often notorious for not knowing how to set aside time to relax. Whether you work full-time, part-time, or are a stay-at-home-dad, taking time off from your busy schedule to relax is crucial to your overall well being.
Take this time to take up a new hobby or do something you enjoy. You could even use some of this time to catch up with loved ones for a nice dose of connection-related happy hormones.
4. Maintain Social Connections
Speaking of loved ones, another very important part of health and wellness is taking care of your social relationships. Yes, spending time with friends and family is actually good for your health.
These connections help you take care of your mental health, which is an important part of your overall well-being. Having an active social life not only creates a sense of security and belonging, but it also gives you a safe space in case you are going through a mental or emotional slump.
5. Try Meditation
Another simple activity that can help improve your mental health is meditation. The trick here is to keep it simple. You don’t have to go over the top and sit in complete silence for an hour. Simple activities like mindfulness exercises on your drive home, a short break in between meetings to take some deep breaths, or five minutes of self-reflection before bed can make a huge difference.
Better yet, you could also pair your meditation with yoga as a way to take care of your mind and your body at the same time.
6. Get Plenty of Sleep
Nothing quite compares to the impressive benefits of a good night’s sleep. So make sure to get plenty of rest every night. If you don’t have a specific sleep routine already, setting one up for yourself may be beneficial.
For the best results, avoid things like eating dinner late at night and having screens in your bedroom.
7. Take a Daily Supplement
Even with the healthiest and most balanced of diets, there will always be some nutritional gaps. That’s where a daily supplement comes in.
A supplement can help you provide your body with those rare compounds and nutrients that may be absent or lacking in your diet.
But it’s important to remember that not all supplements are created equal, so make sure you are taking the time to read labels and select a high-quality supplement that will truly help fill the nutritional gaps in your diet.
Meet Essentials: Your Convenient Pack of Superfood Supplements
Choosing the right high-quality supplement can make a huge difference when it comes to your overall health and wellness. But it can be difficult and time-consuming to remember how many of each supplement you need to take and when to take them. We get it.
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