How To Start The New Year Feeling Recharged (Not Exhausted)

The start of a new year often comes with a strange mix of motivation and fatigue. There is excitement about fresh goals, new routines, and turning the page. At the...

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Why AFA Is The Superfood Your Routine Is Missing

If you follow wellness trends, you’ve probably noticed that new superfoods seem to pop up every week. Greens powders fill entire shelves, adaptogens get all the buzz, and every influencer...

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What Your Body Needs After a Month of Holiday Treats

The holiday season brings comfort food, festive drinks, and more sugary treats than most of us see all year. It is a time to celebrate, reconnect, and enjoy, but your...

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Don’t Let Stress Ruin Your Holiday Joy

The holiday season is supposed to be a time of warmth, connection, and reflection, but too often it becomes a treadmill of errands, expectations, and fatigue. With Thanksgiving and the...

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Support Energy Naturally During Busy Fall Days

As the air turns crisp and the days grow shorter, fall brings a welcome sense of change…and a jam-packed calendar. Between work deadlines, family activities, and prepping for the holidays...

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Fall Reset: Refresh Your Routine Before The Holidays

As the days grow shorter and the air turns crisp, fall offers a natural pause between the high energy of summer and the whirlwind of the holiday season. It’s the...

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Navigating Holiday Treats With Your Gut Health In Mind

With Halloween just around the corner, we are about to enter the hustle and bustle of the holiday season. This season is filled with joy, laughter, and, yes, plenty of...

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5-Minute Immunity Rituals for Fall

As the crisp air rolls in and the leaves begin to change, fall offers a sense of renewal and coziness. But along with the beauty of the season comes new...

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