As your body’s first line of defense, your immune system has responsibilities like fighting off germs and neutralizing harmful substances from the environment. With such important jobs to do, the immune system is arguably one of the hardest working systems in the body, and its ability to do said jobs can play a huge role in keeping your body healthy. In general, a weak immune system can leave you feeling run down or under the weather more often than you would like. Nobody wants that! That’s why finding ways to naturally support and strengthen this system is so important. One of the best ways to do just that is with an immune-support supplement.
Immune-support supplements can help ensure that your body’s department of defense is running as optimally as possible. However, before you head to the store and pick up a bottle, it is important to appreciate that not all of these supplements are created equal.
Whether you are trying to figure out which supplement to take or if you should be taking one at all, you’ve come to the right place. Let’s dive right into everything you need to know about immune-support supplements.
Should You Take An Immune-Support Supplement?
You feel great right now and your immune system seems to be working just fine. So, do you need to do anything to help it?
For most people, a generally healthy lifestyle with practices like eating a whole foods diet and exercising regularly will keep your immune system on track. However, there are certain circumstances where you may want to step in and give your body’s defense system a bit of help. For example, colder seasons or times of the year where you tend to feel under the weather more often are a great time to give your immune system a little extra support. Upcoming travel or plans to attend large events are also times when you may want to consider supporting your body with supplements.
Additionally, it’s important to remember that even the healthiest of diets often have nutritional gaps, and sometimes those missing nutrients are the ones that are most important to help make sure your immune system is functioning optimally. In this case, adding an immune-supporting supplement to your daily routine is an effective and convenient way to make sure your immune system is getting plenty of the nutrients it needs to do the ever-important job of keeping you healthy.
Important Immune-Boosting Nutrients
A healthy, well-balanced diet is crucial to keeping every system in your body healthy and functioning properly, and each of these systems relies on some nutrients more heavily than others. This is especially true for your immune system. Here are some of the nutrients that are most important when it comes to keeping your immune system strong.
Vitamins
Vitamins may be considered micronutrients when it comes to general health and wellbeing but they play a very big role when it comes to supporting your immune system. The most important in this case are vitamin A, vitamin C, vitamin E, folic acid (vitamin B9), and Vitamin D.
These particular vitamins help your immune system in many different ways including promoting the production, activation, and functionality of immunity cells. Additionally, some, like vitamin C and vitamin A, also have antioxidant effects that help give the immune system a healthy and clean environment to work in.
Minerals
Much like vitamins, minerals get their chance to shine when it comes to supporting your immune system. Selenium and Zinc stand out as the most important in this case. Their roles here include antioxidant effects as well as regulation of both innate and adaptive immune responses.
Other important minerals when it comes to immunity include iron, potassium, and calcium.
Phytopigments
Phytopigments are the natural chemicals found in plants that give the leaves, flowers, and fruits their color and flavor, but that’s not all they do. These important chemicals are also known to play a large role in keeping plants healthy by protecting them from threats that come from their natural environment.
As you can probably guess, these colorful chemicals can also assist your body in a similar way, which is why they are so great to help strengthen your immune system. Phytopigments like anthocyanins and chlorophyll are particularly helpful when it comes to immune support.
In terms of food sources, anthocyanin can be found in blue, purple, or red foods like blueberries, red onions, and kidney beans. Meanwhile, chlorophyll can be found in green foods such as spinach, green beans, and broccoli.
Beta-glucan
Beta-glucans are a type of soluble fiber found in the cell walls of organisms like bacteria and yeast. They can also be found in plants like oats as well as many different types of mushrooms. These soluble fibers have been shown to have a stimulating effect on immunity cells which helps to promote immune functionality.
Furthermore, beta-glucans have natural probiotic properties which help to modulate the gut microbiome, which indirectly helps to promote a strong immune system.
Features of a Good Immune Support Supplement
Okay, we convinced you. You’re ready to add an immune-support supplement to your regimen. Great! But now what?
With so many supplements available on the market, it can be overwhelming to try to figure out which one is best for you. But don’t worry, we are here to help.
Let’s take a look at some of the things you’ll want to consider when choosing a new immune-boosting supplement.
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Rich in immune-boosting nutrients. As you now know, there are particular nutrients that are crucial for your immune system to be functioning at its best. You’ll want to look for a supplement that contains as many of these important vitamins, minerals, and phytopigments as possible. Additionally, be sure to check the ingredients list for beta-glucan, as this fiber can make a world of difference when it comes to your immune health.
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All-natural formulation. There are a variety of supplements out there that contain added chemicals like flavor enhancers and artificial preservatives. In the long run, the accumulation of these chemicals in your body can do more harm than good. Choose a supplement that contains only natural ingredients so you can rest assured that you are giving your body all of the good stuff and none of the bad.
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Suitable for any diet or lifestyle. Are you on a vegan, dairy-free, soy-free, or gluten-free diet? Are you living a halal or kosher lifestyle? If your answer is yes to any of these, then you’ll also want to ensure that the supplement you settle for is suitable for your lifestyle, so be sure to pay special attention to its certifications.
- Appropriate quality control certifications. Speaking of certifications, you’ll also want to look for the appropriate quality control certifications. Quality control should be a vital part of any supplement manufacturing process as it helps ensure that the product you are getting is high-quality, effective, and safe to consume. Look for a company that maintains manufacturing facilities that are registered by NSF International in accordance with the FDA’s Good Manufacturing Practices (GMP).
Meet Defend: The Ultimate Immune Support Supplement
If you are looking for one supplement that ticks all of the boxes discussed above, look no further than Defend from New Earth. At the core of this powerful supplement is a blend of six different medicinal mushrooms that are known for their immune-boosting capabilities. These mushrooms are combined with beta-glucan and the superfood known as organic Wild Microalgae™ to form an all-natural and effective supplement to nourish and support your immune system.
What is organic Wild Microalgae? It’s a rare form of blue-green algae with an impressive nutrient profile. This unique superfood is packed with 13 different vitamins, over 60 trace minerals, phytopigments like chlorophyll and phycocyanin, a variety of antioxidants, and so much more!
What’s more? Defend is a product you can trust. It is not only vegan-friendly, dairy-free, soy-free, nut-free, and GMO-free, but it is also manufactured in a GMP-certified facility and thoroughly tested and verified 100% pure.
The best part is you can put it to the test risk-free with our 60-day money-back guarantee.