Summer is the season of sunshine, movement, and fresh starts. Whether you’re spending your days at the beach, hitting the hiking trails, chasing kids around the park, or just trying to keep your wellness goals on track, one thing is certain: Your body needs the right fuel to thrive.
That’s where superfoods come in. These nutrient-rich powerhouses provide concentrated benefits that support your body from the inside out. And when it comes to energy, mental clarity, and gut health (the three pillars of feeling great all summer long), certain superfoods rise to the top.
Why Superfoods Matter During Summer
Summer often brings a change in pace. Our schedules get busier with vacations, weekend adventures, and outdoor activities. Meanwhile, the warmer temperatures can add additional stress, cause us to be more dehydrated, and disrupt our digestion. That means that if you want to have your healthiest, most energetic summer yet, you need to give your body extra support with functional foods that deliver essential nutrients.
Superfoods offer:
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Clean, natural energy (without sugar crashes or stimulants)
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Gut support to keep digestion running smoothly
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Cognitive benefits to help you stay clear, focused, and balanced
Unlike empty calories, superfoods pack vitamins, minerals, antioxidants, and other vital compounds your body can actually use quickly and efficiently.
Superfoods for Energy (No Caffeine Required)
When the summer sun has you moving more (and sweating more), your body needs clean, sustainable energy. These superfoods help fuel your cells without relying on stimulants or sugar.
1. Organic Wild Microalgae™ (AFA)
Meet one of nature’s most nutrient-dense foods: Aphanizomenon flos-aquae (AFA), also known as Organic Wild Microalgae. This blue-green algae is harvested from pristine, mineral-rich waters and is packed with naturally occurring chlorophyll, trace minerals, B vitamins, and amino acids.
What makes AFA unique is its ability to support oxygen utilization and cellular energy, meaning your cells can “breathe” and produce energy more efficiently.* That’s crucial for fighting fatigue, especially during hot summer days when the body works harder to stay cool and hydrated.
2. Wheat Sprouts
Wheat sprouts are young shoots packed with live enzymes, plant compounds, and energizing nutrients like magnesium and chlorophyll. As your body metabolizes food, these enzymes help convert it into usable energy, not just stored calories.
Incorporating wheat sprouts into your routine can support sustained energy, healthy metabolism, and improved digestion, which is ideal for active summer days.*
Superfoods for Mental Clarity
Long days and packed schedules can leave your mind feeling foggy. These superfoods nourish your brain and help you stay sharp, focused, and mentally balanced all season long.
1. Lion’s Mane Mushroom
Lion’s Mane has been making waves for its brain-boosting benefits, and for good reason. This powerful medicinal mushroom contains compounds that stimulate Nerve Growth Factor (NGF), which supports cognitive function, memory, and mental clarity.*
Whether you’re working, parenting, or just trying to keep your cool through a hectic summer schedule, Lion’s Mane can help your brain stay sharp and focused.
2. Reishi Mushroom
Reishi is often called the “mushroom of immortality” thanks to its long history in traditional wellness practices. And while it won’t actually make you live forever, it can support longevity by helping the body adapt to stress, regulate immune function, and maintain internal balance.*
This adaptogenic mushroom is especially helpful during the summer months, promoting a calm, centered body and mind even when life gets hectic or temperatures soar.
Superfoods for Gut Health
A healthy gut is the foundation of total wellness, and it’s especially important during summer when travel, eating out, and dehydration can throw your digestive system off balance.
1. Probiotics and Enzymes
While not technically superfoods, these gut-friendly compounds are essential to having a happy, healthy gut. Probiotics help maintain a diverse, thriving gut microbiome. Meanwhile, enzymes assist in breaking down the food you eat so you can absorb and utilize all the important nutrients your meals provide.
Together, probiotics and enzymes support:
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Regularity and digestive comfort
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Nutrient absorption (so you get more from the healthy food you eat)
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A strong, resilient immune system
2. Organic Wild Microalgae (Again!)
AFA isn’t just an energy booster, it’s also a friend to your gut! This wild-harvested microalgae contains a unique blend of bioavailable nutrients, including chlorophyll, essential fatty acids, and amino acids that help nourish and protect your digestive system.
Researchers have found that AFA can positively balance the good bacteria in your GI tract, which plays a role in everything from digestion to immune function.
Some studies also show that AFA may help some probiotics, like Lactobacillus acidophilus, grow and thrive. This means it can act as a prebiotic, feeding the good bacteria what they need to stay balanced and thriving.
How to Easily Get These Superfoods Every Day
We get it. Tracking down all of these ingredients, sourcing them ethically, and making them taste good in a daily routine can feel overwhelming. That’s why we created Super Blue Green®, a comprehensive superfood powder that makes nourishing your body as easy as one scoop a day.
What’s Inside:
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Organic Wild Microalgae (AFA)
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Medicinal Mushrooms: Lion’s Mane and Reishi, to be exact
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Wheat Sprouts
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Probiotics & Plant-Based Digestive Enzymes
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No sweeteners, fillers, or artificial anything
Every ingredient is chosen for its purity, potency, and proven benefits, so you can feel confident about what you are putting into your body.
Why It’s Perfect for Summer
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No need to toss your supplements in your suitcase when leaving for vacation
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Mixes easily into water, juice, or smoothies
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Supports energy, clarity, and digestion—exactly what your body needs during warmer, busier months.
Your Summer Superfood Ritual Starts Now
Superfoods aren’t just trendy, they’re transformational. Especially in the summer, when your body is working overtime to keep you active, cool, and mentally sharp, these natural nutrient-dense ingredients can make a real difference in how you feel.
Whether you’re looking to beat brain fog, support digestion, or boost your daily energy without relying on caffeine, integrating these superfoods into your daily routine is one of the most effective things you can do for your health.
And with Super Blue Green, you don’t have to choose. You get it all in one clean, convenient scoop.
Ready to Power Your Summer Naturally?
Try Super Blue Green today and experience the benefits of daily superfoods for energy, clarity, and gut health.