Summer is a season of sunshine, outdoor adventures, and fresh starts, but it also comes with unique health challenges that can throw us off balance if we’re not mindful. Between travel, heat, changing routines, and more social gatherings, it’s easy to overlook the basics that keep us feeling our best.
This guide will walk you through how to support your health from the inside out during the summer months. We’ll cover skin, gut, and mental wellness, and share some simple, effective tips to help you feel energized, resilient, and vibrant all season long.
Why Summer Wellness Matters
While summer is a time of increased activity and joy, it can also place extra demands on our bodies. We’re often more active, spend more time in the sun, and have less structured routines, which can affect everything from digestion to energy levels to our skin.
Taking care of yourself holistically, inside and out, can help make the most of the season without running yourself down. Summer wellness is about balance: protecting your skin, fueling your gut, and keeping your mind cool and clear.
Common Summer Health Challenges
Even the most health-conscious people can struggle to stay on track during summer. Some of the most common challenges include:
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Dehydration from heat and sun exposure.
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Digestive disruptions from eating out, traveling, and indulging.
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Mental fatigue from packed schedules or lack of downtime.
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Skin strain from sun exposure, chlorine, sweat, and environmental pollutants.
Recognizing these challenges is the first step to building habits that help you thrive.
How to Care for Your Skin this Summer
Between sun exposure, sweat, and environmental stressors, your skin often takes the brunt of summer. Supporting it from both the inside and outside can help you maintain a healthy glow all season long.
Stay Hydrated from the Inside Out
Your skin is your body’s largest organ, and its health and appearance are directly impacted by what is happening internally. In the summer heat, staying hydrated is essential not just for energy and digestion, but also for maintaining glowing, resilient skin.
Here are some tips to help you stay hydrated this summer:
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Carry a reusable water bottle and make sure to continue sipping from it throughout the day.
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Add hydrating foods like cucumber, watermelon, and citrus fruits to your diet.
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Consider mineral-rich electrolyte drinks when spending lots of time in the sun, but be careful to select ones that are not chock-full of sugar and unnecessary additives.
Protect and Nourish Your Skin
There’s no doubt that summer weather and activities can be damaging to your skin, so use these tips to protect and support this important organ all summer long:
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Use a broad-spectrum sunscreen that is at least SPF30 and reapply it regularly throughout the day.
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Load up on antioxidants from foods like berries, leafy greens, and algae to help your skin fight oxidative stress.
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Keep your skincare routine gentle and avoid harsh exfoliants, especially after sun exposure.
Bonus tip: For an internal approach to summer skin support, consider adding a product like Renew to your daily routine. It’s formulated to support and nourish your body, fighting oxidative stress from within and providing your stem cells with everything they need to keep you healthy from the inside out.
How Can You Support Your Gut Health During Summer?
Summer often brings more dining out, travel, and spontaneity, which can disrupt your digestive system. But with a few simple strategies, you can keep your digestion on track without giving up the fun.
Eat Seasonally and Lightly
When the temperature rises, your body naturally craves lighter, more refreshing meals, and your gut appreciates it, too. Here are a few ways you can lean into this seasonal craving and tailor your diet to support your gut and overall health:
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Opt for seasonal fruits and veggies that are rich in fiber and water content.
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Eat prebiotic and probiotic-rich foods like asparagus and kimchi. Alternatively, add a high-quality probiotic supplement or greens powder to your daily routine.
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Don’t skip meals, even on busy days. Your gut thrives on rhythm and consistency.
Stay Consistent, Even While Traveling
Whether you’re road-tripping, flying, or spending weekends away, digestive routines can easily fall out of sync when you travel. To keep your gut as happy as possible while you’re on vacation, try some of these tips:
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Bring gut-healthy snacks like trail mix, fruit, or probiotic drinks.
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Stay hydrated, especially on flights or long road trips.
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If your routine is off, aim for at least one gut-friendly meal a day to stay grounded.
Travel tip: Our Essentials packets are perfect for keeping your gut in check while on the go. Each convenient daily packet includes probiotics, enzymes, and the nutrient-rich superfood known as organic Wild Microalgae™ to help support digestion and overall wellness, even when your schedule isn’t predictable.
Keep Your Mind Cool and Clear
Mental health is just as important as physical health, especially in a season that can feel both energizing and overwhelming. Supporting your brain and mood during the summer helps you stay present and enjoy more of what the season has to offer.
Prioritize Rest and Recovery
More activity during the day doesn’t have to mean less sleep or downtime. In fact, making sure you have time to rest and recover is key to supporting your brain and mental health during these busier months. Here are a few ways you can still get plenty of rest during the busy summer months:
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Stick to an evening routine that helps you wind down before bed, and aim for 7-9 hours of sleep each night.
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Block off quiet time each day. Even a 10-minute break in your day can make a difference.
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Don’t be afraid to say “no” to events that don’t fit well in your schedule or drain your energy.
Create Space for Mental Clarity
With busier schedules and more social events, summer can be overstimulating for many of us. Giving your mind intentional space to reset is key to feeling calm and focused. Not sure how to give yourself this kind of space? Here are some tips to try:
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Start your morning tech-free. Avoid looking at a screen for at least the first 30 minutes of your day so your brain has time to wake up and prepare for the day.
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Try a relaxing, stress-reducing activity like journaling, meditation, or breathwork for a few minutes each day.
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Take short breaks throughout the day to check in with yourself, and when you notice that your brain or body need something, make it a priority.
Extra support tip: A product like Mind can be a helpful companion here. It’s formulated to support cognitive clarity and mood, helping you stay mentally grounded even on busy days.
Final Thoughts: Building Habits for a Healthier Summer (and Beyond)
Caring for your health during the summer doesn’t have to mean a full lifestyle overhaul. Small, mindful habits, like staying hydrated, choosing gut-friendly foods, and carving out mental space, can help you feel your best inside and out.
Summer is a great time to reset, recharge, and recommit to your well-being. With the right support (and a few powerful daily supplements in your toolkit), you can make this your healthiest, happiest season yet.