Over the past few decades, we have come to better understand the gut microbiome and how it impacts overall health. Today, science continues to show us how important friendly bacteria...

“Your skin looks amazing, you are basically glowing. What do you do?” It’s a compliment we’d all like to receive and strive to achieve. There’s no doubt that physical appearance...

Elimination diets have been around for years. But, as time goes by, they seem to get more and more extreme. Whether it was due to scarcity or for religious reasons,...

This upcoming week is a special week, it's a time we celebrate men and focus on something very important, men’s health. Men’s Health Week is a reminder for all the...

Feeling overwhelmed? The stress of everyday life, work, the world around us, even when we’re with our family and friends, stress can build up very quickly. To top it off...

“Wash those dirty hands, they are covered with germs”...we’ve all heard variations of this phrase time and time again, especially in our youth. Many of us were taught to fear...