Taking Charge of Your Gut Health

When food enters the digestive system, it goes through a process where the nutrients are pulled out of the food passing through. When the gut flora is well developed, your...

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6 Lifestyle Changes For A Healthier, Sharper Mind

Your mind is very sensitive to the environment that you expose it to. The food you eat, the amount of sleep you get, and the content you consume all have...

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Listen, Your Gut is Speaking to You

The world of health and wellness has become quite confusing. With trends and fad diets constantly phasing in and out it can become difficult to know what foods to eat,...

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7 Reasons You Should Add AFA To Your Daily Diet Regimen

Superfoods have become all the rage in the wellness and healthy-living niche. From blueberry smoothies to chia-infused water, more and more people are getting on board with the idea of...

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5 Simple Steps for Glowing Skin

When it comes to skincare, the products and options seem limitless. Even more so today as we move through the trend of less make-up and a more natural glow. But,...

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Healthy Glowing Skin at a Cellular Level

When talking about health and wellness we start at the source. How you eat, drink, and exercise affects your internal organs, your weight, and your mentality. But, for some reason,...

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Gut Health—Are Probiotics Enough?

Our bodies were designed beautifully with a variety of systems that keep us healthy and running with little to no thought. Information is constantly flowing through these various systems like...

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Next Level Smoothies with These 4 Ingredients

Take a guess! What has all of these features… Yummy drink Meal replacement Great any time of the day 100% customizable Perfect for summer Tastes amazing with all of your...

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