Your immune system is your ally and protector not only as the cool weather sets in but also as you move around this post-pandemic world. Whether you are going to school, heading back to the office, or running errands for yourself and your family, it’s important to ensure you are giving your immune system as much support as possible so it can do its job.
After all, your immune system is crucial to your overall health. It’s your body’s first line of defense for fighting off pathogens and keeping you as healthy as possible. With your immunity being affected by a number of different factors, it can be difficult to sort out which actions you can employ that are going to be most impactful. That’s why we’ve put together our favorite immune-boosting tips and tricks to help you out.
1. Focus on Nutrition
The foods you choose to fuel your body with play a huge role in nearly every aspect of your health, and your immune health is no exception. Your immune system relies on key nutrients in order to perform at optimal capacity. Because of this, paying more attention to your diet and focusing on fueling your body with well-balanced meals can do wonders for your immune system. Start by cutting our processed foods as they aren’t likely to provide you with the nutrients your immune system needs. For an additional boost, add immune-supporting foods to your diet, which are foods that contain compounds like vitamins, minerals, and fibers like beta-glucan that are known to help keep your immune system strong.
2. Stay Active
The simple act of getting up and moving your body can do wonders when it comes to giving your body a helping hand. In fact, research has shown that regular physical activity can have positive effects on your immune system in both the short-term and the long-term by helping your immune cells do their job and slowing down the effects that aging can have on this important system. You don’t have to engage in strenuous exercise, but aiming to move your body in simple ways such as taking a walk or practicing yoga for at least 20 minutes a day can make a big difference. For even better results, take your workouts outside so you can enjoy some fresh air and sunshine too.
3. Rest Your Body
The amount of sleep you get has a substantial impact on your immune system. This is because your body produces important proteins called cytokines while you are sleeping. These small proteins are responsible for keeping many different types of immune cells properly equipped to do their jobs. With that in mind, aiming to get between 7 and 9 hours of sleep every night is one of the best things you can do to support your immune system throughout the winter months and beyond.
4. Prioritize Personal Hygiene
Pathogens and other foreign invaders often enter your body through your skin and your respiratory system, and our hygiene practices can directly impact both of these areas. When we practice proper personal hygiene like brushing our teeth, bathing regularly, and washing our hands we are actively working to prevent harmful pathogens from having the opportunity to make their way into our bodies. Ultimately, being proactive with your hygiene helps ensure you aren’t unnecessarily overworking your immune system. With that being said, it is also important to understand that personal hygiene practices can both help and harm your immune system, and the line between the two is fine. Cleaning too often with products that are harsh on your body may remove protective bacteria from your body, which can lead to your immune system being compromised.
5. Take Care of Your Gut
Your gut is closely connected to your immune system, which means that the health and composition of bacteria in your gut microbiome can directly affect how your immune system is functioning. Implementing healthy habits and adding gut-supporting foods and supplements to your daily routine can lead to a happy, healthy digestive system, which in turn will boost the health of your immune system.
6. Take Immune-Supporting Supplements
If you want a simple and effective way to give your immune system a helping hand, there are a number of different immune-boosting supplements available that can help. These supplements are a quick and convenient way to ensure your body is getting plenty of the important micronutrients that your immune system needs. With that being said, don’t just run out and buy the first immune-boosting supplement you see at the grocery store. Remember, not all supplements are created equal, so take the time to do your research and choose a supplement that is all-natural, safe, and formulated with superfoods like medicinal mushrooms that are known to nourish and support your immune system.
Bolster Your Immune System With Defend
There’s never been a better time to start implementing simple lifestyle habits to give your immune system the support it needs. Here at New Earth, we understand the importance of nourishing your immune system to help keep your body as healthy as possible, no matter what time of the year it is. That’s why we created our immune-boosting powerhouse known as Defend.
Defend is a uniquely designed blend of 6 mushroom species used as a functional food supplement to help you maximize your body's natural immune defenses. Defend also contains beta-glucan and organic Wild Microalgae™, another excellent immune-boosting food.
What’s more? You can put Defend to the test risk-free with our 60-day money-back guarantee.