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The New Earth Blog
The New Earth Blog
Fall Reset: Refresh Your Routine Before The Holidays
As the days grow shorter and the air turns crisp, fall offers a natural pause between the high energy of summer and the whirlwind of the holiday season. It’s the...
Navigating Holiday Treats With Your Gut Health In Mind
With Halloween just around the corner, we are about to enter the hustle and bustle of the holiday season. This season is filled with joy, laughter, and, yes, plenty of...
5-Minute Immunity Rituals for Fall
As the crisp air rolls in and the leaves begin to change, fall offers a sense of renewal and coziness. But along with the beauty of the season comes new...
Finding Time for Self-Care (Without Waiting for Extra Time)
How many times have you said, “I’d love to take better care of myself, but I just don’t have time”? It’s one of the most common reasons people give for...
Back to School, Back to Balance: A Family Supplement Guide for Fall
The return to school isn’t just about packed lunches and sharpened pencils. It’s a full-on lifestyle shift. Early mornings, jam-packed schedules, and constant transitions can throw even the most organized...
Bad Mood Food Swaps: What to Eat When You’re Feeling Off
Ever notice how your mood can shift after a meal, for better or for worse? This mid-afternoon slump, sudden irritability, or even anxious restlessness might not be “just stress.” It...
Reset Your Routine After Vacation: 5 Simple Steps to Feel Like Yourself Again
There’s nothing like a good vacation. Whether it’s a tropical escape, a cross-country road trip, or a cozy staycation, taking time away from daily responsibilities can leave you feeling refreshed,...
Stress-Fighting Foods: What To Eat For A Calmer Mind And A Healthier Gut
Stress shows up in different ways for different people. For some, it’s a racing mind. For others, it’s tension in the shoulders, trouble sleeping, or digestive issues that seem to...