Prepare Your Body for the Winter

Fall may have just begun, but winter will be here before we know it. With this transition from colorful autumn leaves to snowy landscapes right around the corner, there has...

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3 Healthy Treats For A Guilt-Free Halloween

Halloween is right around the corner and for many people, it is the most wonderful time of the year. Whether you are looking forward to reruns of classic horror flicks...

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Eating with the Season: Fall Edition

The vibrant hues of summer have given way to the golden and crimson tones of autumn, which means that a new season has arrived with a cornucopia of flavors just...

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Supporting Mental Health Through Seasonal Changes

As the seasons transform and nature paints the world in vivid hues, many of us also experience changes within ourselves—changes that extend beyond our wardrobes or leisure activities. This phenomenon...

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7 Tips to Keep Your Family Healthy This Fall

As the leaves change color and a gentle autumn breeze fills the air, it’s time for families everywhere to transition into the beauty and challenges of the fall season. Alongside...

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Why You Should Add Stretching To Your Daily Routine

In a world that increasingly values health and well-being, the pursuit of an active lifestyle has become paramount. Engaging in regular physical activity offers a myriad of benefits, from boosting...

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Homemade Popsicles with a Special Ingredient

No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way to cool down.  But let’s...

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Keep Cool and Healthy with “Nice” Cream

Are you an ice cream lover that’s looking for a healthier alternative to your favorite after-dinner treat? Look no further than “nice” cream!  “Nice” cream is a plant-based, dairy-free, and...

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