The 7 Dimensions of Active Aging

The choices you make today can impact your life for many years to come. This is especially true when it comes to the aging process. While we can all agree...

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Health Benefits Of Being Outdoors

How much time have you spent outdoors in the last week? If we had to guess, probably not a lot.  If you are like most Americans, chances are you spend...

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The Sunshine is Fine: Vitamin D and Immune Health

There is nothing better than the warm feeling of sunshine on your skin, which is why many of us spend much of our summer basking in the sun. Summertime is...

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Daily Habits To Stay Grounded This Fall

Fall is almost upon us! The days are getting shorter, the weather is getting colder, and before you know it, the leaves will be changing color. With the change of...

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5 Ways To Keep Your Kids Healthy This School Year

After a year of virtual learning, school is finally in session! The long-awaited day has come where children are able to return to the classroom, which is exciting for both...

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8 Tips For Keeping Your Mind Sharp

The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in the world combined. This powerful...

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9 Simple Health And Wellness Boosters

What comes to mind when you think of living a healthy lifestyle? Many of us immediately think of things like strict diet plans and complicated workout routines. However, both of...

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Simple Ways To Eat More Whole Foods

We all know that fake, heavily processed foods aren’t good for our health and that we should be cutting them from our diet. But oftentimes, that is easier said than...

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