8 Tips To Stay Healthy During Your Holiday Travels

Thanksgiving may have already come and gone, but there are still a whole host of holidays to look forward to. For many of us, these festivities include some amount of...

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The Act of Giving: It’s Good For Your Health

The holiday season is in full swing and there is no better time than now to become a little more generous. Whether it is giving a gift to a loved...

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5 Tips To Prepare For A Healthy Winter

November is here, and while fall isn’t over yet, there is no doubt that the arrival of colder weather is right around the corner. As this colorful season draws to...

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Foster Mental Well-Being with Daily Movement

The average American spends about 8 hours of their day sitting. For those with a desk job or a long commute, this number can easily be upwards of 10 or...

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The 7 Dimensions of Active Aging

The choices you make today can impact your life for many years to come. This is especially true when it comes to the aging process. While we can all agree...

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Health Benefits Of Being Outdoors

How much time have you spent outdoors in the last week? If we had to guess, probably not a lot.  If you are like most Americans, chances are you spend...

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The Sunshine is Fine: Vitamin D and Immune Health

There is nothing better than the warm feeling of sunshine on your skin, which is why many of us spend much of our summer basking in the sun. Summertime is...

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Daily Habits To Stay Grounded This Fall

Fall is almost upon us! The days are getting shorter, the weather is getting colder, and before you know it, the leaves will be changing color. With the change of...

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