Foster Mental Well-Being with Daily Movement

The average American spends about 8 hours of their day sitting. For those with a desk job or a long commute, this number can easily be upwards of 10 or...

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The Importance Of Stem Cells For Healthy And Graceful Aging

Aging is a complex process that impacts nearly every part of the body. It not only affects the appearance and elasticity of our skin, but it can also disrupt the...

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The 7 Dimensions of Active Aging

The choices you make today can impact your life for many years to come. This is especially true when it comes to the aging process. While we can all agree...

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Sugar Can Impact Your Gut Health

Fall is finally upon us, and what a wonderful time it is! What’s not to love about pumpkin-spice drinks, corn mazes, fall fashion, and Halloween treats?  Speaking of treats, they...

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Support Your Body’s Natural Defenses with Defend

The fall and winter months come with a plethora of things to look forward to. Beautiful landscapes full of colorful leaves, all things peppermint or pumpkin spice, and joy-filled holiday...

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Gut Health For The Little Ones

There’s no doubt you want your child to live a healthy and vibrant life. That’s why you pay such close attention to what is on their dinner plate, how much...

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Health Benefits Of Being Outdoors

How much time have you spent outdoors in the last week? If we had to guess, probably not a lot.  If you are like most Americans, chances are you spend...

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Why You Should Add Mushrooms To Your Diet

Fungi in your food? Yes! And it’s healthy too! Superfood mushrooms are increasingly becoming a staple in the health and wellness industry. Their value isn’t exactly news, since they have...

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