Take Your Diet To The Next Level With Algae

Diets come in all shapes and sizes. There are diets that completely cut out meat, others that cut out or limit carbs, others that focus on raw foods, some that...

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7 Wellness Tips Every Man Should Know

Did you know that on average, the life expectancy for men is 6 to 8 years shorter than that of women? Yes, this discrepancy can partially be explained by genetic...

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Switch Up Your Health and Fitness Routine with Gardening

June 6th is just around the corner! If you weren’t already aware, it’s National Gardening and Exercise Day! But what does gardening have to do with exercise? A lot, actually. ...

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Vitamins You Probably Aren’t Getting From Your Diet

Many of us have heard the phrase “be sure to take your vitamins.” But, why is taking vitamins so important? In the most simple terms, vitamins are essential nutrients that...

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The 5 Parts of a Perfect Smoothie

The weather is getting warmer, which means it is time to dust off that blender and stock up on your favorite smoothie ingredients. After all, there are few things better...

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The Many Benefits of Active Rest Postures

We’ve heard it time and time again: prolonged sitting is bad for our health. Yet, the average American spends between 6.5 and 8 hours sitting every day. It makes sense....

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8 Simple Ways To Improve Gut Health

If we asked you what the most important system in the body is, what would you say? The nervous system? The cardiovascular system? Those are definitely up there, but there...

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Give Your Mom The Gift Of Health This Mother’s Day

All year long, moms around the world go out of their way to make our lives as easy as possible. When we were younger, our mothers were always there to...

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