Homemade Popsicles with a Special Ingredient

No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way to cool down.  But let’s...

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Algae is a Gift for Your Gut

If the gut is at the core of your overall health (which it is), then it stands to reason that we should all be doing everything in our power to...

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Keep Cool and Healthy with “Nice” Cream

Are you an ice cream lover that’s looking for a healthier alternative to your favorite after-dinner treat? Look no further than “nice” cream!  “Nice” cream is a plant-based, dairy-free, and...

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Your Guide to Carnosine

As the years go by, the pursuit of healthy aging becomes an increasingly important goal for many people. We all desire to maintain our vitality, well-being, and youthful vigor as...

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Cool Smoothie Tips for a Warm Summer

Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but...

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Easy Health Resolutions for a Better You

The start of a new year is the perfect time to reset and make some positive changes in your life. While it’s easy to get carried away with lofty goals,...

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How To Set New Year's Resolutions That Stick

As the year draws to a close, it's natural to reflect on the past and look forward to new beginnings. New Year's resolutions have become a popular tradition among many...

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Edible Algae: Fueling Your Body Naturally

If you are looking for a natural and nutritious way to fuel your body, then edible algae might be the perfect solution. In fact, aquatic greens like algae have recently...

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