Algae might be tiny, but they’re nutritional giants. Found in oceans, lakes, and rivers all over the world, these aquatic organisms have been part of human diets for centuries, prized...

The return to school isn’t just about packed lunches and sharpened pencils. It’s a full-on lifestyle shift. Early mornings, jam-packed schedules, and constant transitions can throw even the most organized...

Ever notice how your mood can shift after a meal, for better or for worse? This mid-afternoon slump, sudden irritability, or even anxious restlessness might not be “just stress.” It...

Stress shows up in different ways for different people. For some, it’s a racing mind. For others, it’s tension in the shoulders, trouble sleeping, or digestive issues that seem to...

Summer is the season of sunshine, slowing down (a little), and staying nourished even when your routine isn’t. Whether you’re heading to the lake, hosting a barbecue, or just trying...

It’s the middle of the afternoon. You’ve hit that dreaded afternoon slump that leaves you feeling tired, unfocused, maybe even a little cranky. The easy answer? Grab a soda or...