Search “Best Indoor Workouts”

What does the entire first page of results show you? BEST INDOOR WORKOUTS TO DO AT HOME. That’s all good and fine, working out at home is a great option:...

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Just a Few Reasons You Should Take Defend

The holiday season is in full effect which means that decorating, holiday parties, football, and Thanksgiving dinner all await. But that’s not the only season that’s in full swing, the...

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Top 5 Healthy Foods For An Amazing Fall Glow

You are what you eat; so eat beautifully.  What you eat has a huge bearing on not only your health but also your appearance. From the healthy growth of hair...

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History of Wild Microalgae: Part 2

As you now know, it takes a special ecosystem to meet the needs of organic Wild Microalgae™, also known as Aphanizomenon flos-aquae (AFA). Clean, fresh, flowing, and moderately shallow water...

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Avoiding the Winter Build-Up

Throughout November and December, everywhere you turn there seems to be people coughing, sneezing and blowing their noses. The natural reaction is to put as much distance between you and...

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Skeletons. Spooky or Inspiring?

The air is cooling, the leaves falling, and for many, Halloween is right around the corner. The preparation scramble has begun. People are assembling the perfect costume, making trick-or-treat plans,...

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History of Wild Microalgae: Part 1

A small yet growing rumble of sounds move through the trees and lakes, quaking vibrations begin in the ground, loud expressive explosions start erupting from afar. Smoke, fire, lava, and...

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Addition Before Subtraction

Addition before subtraction...What are you talking about? Let’s answer a question with a question. What happens when a person decides they want to improve their health or lose weight? They...

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