Keeping New Year's Resolutions Takes Guts - Science Can Help!

We all do it. The New Year rolls around and, with one swift click of the second-hand, people all over the country begin to think about making New Year's Resolutions...

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Your Skin Shouldn’t Hibernate—5 Tips to Keep It Glowing All Winter Long

No doubt about it, winter is upon us! In full swing actually. Depending on your location, it might be snowing, sleeting, raining, or maybe just maybe…It’s sunny and 70. No...

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Stepping into the Ring: Juice vs Smoothie

The great debate: juice vs. smoothie. Many people are very passionate about this debate, saying that one is entirely better than the other for everyone. But, when you are living...

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It’s Always A Season To Renew

Whether you are one who likes to start fresh at the change of a year or one who runs with inspiration when it comes, there’s no denying that a fresh...

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Lotion: Should You Be Picky? Yes.

Your body is a treasure; treat it like oneThe old saying holds true, “We only have one body so we better take care of it.” If you are what we...

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Be A Part of the Bowel Movement

Digestion and gut health are very important. Have you noticed that when your digestive tract is on the fritz, your day just sucks? It’s because our gut and digestive system...

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The Key to Keeping Your 2020 Resolution

As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year and...

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Sticky Habits—What To Embrace And What To Avoid

We all have habits that in one way or another define us. Maybe it is your obsession with getting the sink clean after doing the dishes or your daily 30-minute...

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