Avoiding the Winter Build-Up

Throughout November and December, everywhere you turn there seems to be people coughing, sneezing and blowing their noses. The natural reaction is to put as much distance between you and...

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Skeletons. Spooky or Inspiring?

The air is cooling, the leaves falling, and for many, Halloween is right around the corner. The preparation scramble has begun. People are assembling the perfect costume, making trick-or-treat plans,...

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History of Wild Microalgae: Part 1

A small yet growing rumble of sounds move through the trees and lakes, quaking vibrations begin in the ground, loud expressive explosions start erupting from afar. Smoke, fire, lava, and...

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Addition Before Subtraction

Addition before subtraction...What are you talking about? Let’s answer a question with a question. What happens when a person decides they want to improve their health or lose weight? They...

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9 Habits to Increase Life Expectancy

Wake up, work out, eat, hustle, relax and repeat. Sometimes life seems like it is too fast to keep up with. It can be all-encompassing, wrapping us up, giving us...

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Do You Hear That? It’s Your Body...It Has Something to Say.

Your body is constantly communicating with you. Sometimes it's a gentle tone—a little brain fog accompanied by a minor headache while other times it’s full-on screaming at you with an...

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The Art of a Smoothie Bowl

Smoothies have been a staple health food since the 1930s. They have even enjoyed several upgrades with the addition of vitamins and supplements. Now the smoothie has finally evolved. Say...

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The Battle of the Algae: AFA vs. Spirulina

Algae is truly one of the world's greatest gifts. It helps to oxygenate our world, provides a habitat for wildlife and some strains provide the human body with optimal nutrition....

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