Healthy and Refreshing Summer Smoothies

Summer is fast approaching, and for many of us, that means it’s time to start thinking about what summer smoothies we are going to turn to to help us stay...

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Indulge Your Sweet Tooth with Natural Sugars

We all love to indulge our sweet tooth—a bite of candy here, a drink of your favorite soda there, a sweet pastry from time to time. For many years now,...

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Chia Seeds: A Superfood to Look Out For

They say it is the small things that pack the biggest punch, and that is definitely true when it comes to chia seeds. In a world where everyone is doing...

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Does Meditation Have a Positive Effect on Your Gut Health?

Are you looking for a natural way to improve your gut health? Look no further than meditation.  Recent research has revealed that regular meditation can have significant benefits for your...

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5 Tips to Keep Your Mind Sharp Throughout the Workday

Whether you’re working from home or in an office, staying focused throughout the day can be challenging. This is especially true as we move closer to the warm, sunny days...

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5 Tips for Enhancing The Power of Your Probiotics

Did you know that over 70% of your immune system is located in your gut? It's true! Plus, the bacteria in your gut microbiome can also affect other parts of...

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Probiotics For Women’s Health

Picture this: You wake up feeling sluggish and bloated. You can’t seem to shake the fatigue, and your stomach feels like it’s tied in knots. Sound familiar? If so, you’re...

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How Fitness And Vitamin D Are Connected

Are you struggling to achieve your fitness goals despite working hard and sticking to the plan you’ve laid out for yourself? If so, you may be overlooking an important piece...

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