Are you ready to transform your mornings into a time of nourishment and vitality? We all know that starting the day off on the right foot sets the tone for the hours to come. That’s why we’re excited to share with you three invigorating and gut-supporting drinks that will help you kickstart your day with a burst of energy and support optimal digestion. These drinks are not only delicious but also packed with ingredients known to nourish and support your gut, as well as the rest of your body. Get ready to sip your way to a healthier and more vibrant you!
Tea
Let’s start with one of the most popular morning drinks—good old tea! There are a variety of different flavors to choose from, and some of the most popular ones can also provide your gut with a little extra support. Two of our favorite options include…
- Peppermint Tea. This minty tea has been studied for its effects on various digestive discomforts like bloating, indigestion, and stomach pain by encouraging the muscles in your digestive system to relax.
- Ginger Tea. Ginger has long been a go-to tactic to help provide some relief for those who feel nauseous, and now scientists know why—because this amazing plant has properties that help boost gut motility (the rate at which food moves through your digestive tract). By helping your body empty your stomach more efficiently, ginger tea is a great option for supporting healthy digestion.
Ginger and Turmeric Morning Elixir
A delightful mixture of ingredients that help your body eliminate toxins, efficiently digest your meals and generally help you feel your best.
Ingredients
- 1 cup of water (or coconut water)
- ½ tsp grated turmeric or turmeric powder
- ½ tsp grated fresh ginger
- ½ lemon
- Raw honey to taste
Directions
- Heat water (no need to boil as warm water will work just fine).
- Squeeze the juice out of the lemon in a bowl and set aside.
- In a separate mug, combine the ginger, turmeric, honey, and water.
- Slowly stir as you pour in the lemon juice.
- Drink warm or pour over ice.
- Optional: Add an additional lemon slice to the drink if desired.
If you want to shake things up and give this elixir a different spin, replace the turmeric with cinnamon instead. Both options are great for your gut and can be used to give this health-supporting drink a different flavor.
Strawberry-Banana Green Smoothie
If you want something cold and sweet first thing in the morning, then this strawberry banana green smoothie is the way to go. With gut-supporting ingredients like probiotic-packed yogurt and flaxseed combined with body-nourishing whole foods.
Ingredients
- 1 medium banana
- 6 frozen strawberries
- 1 cup baby spinach
- ½ cup low-fat plain Greek yogurt
- ½ cup almond milk (or milk of your choice)
- 1 tablespoon flaxseeds
- 1 serving Essentials Blend
Directions
- Chop spinach and blend it with the milk until smooth.
- Add sliced banana and strawberry and blend again.
- Add yogurt, flaxseeds, and Essentials Blend and pulse until smooth.
- Pour into your favorite glass and enjoy.
Carrot Apple Ginger Juice
This fresh juice recipe is perfect for helping you kickstart your day. It is a mild, slightly sweet option with a little kick of tartness to keep things interesting.
Ingredients
- 4 medium-sized carrots
- 4 apples (Granny Smith or any other available)
- 1-inch piece of ginger
- 1 serving Essentials Blend
- Raw honey to taste (optional)
- Apple cider vinegar (if using a blender)
Direction
- If using a juicer, run the carrots, apples, and ginger through the juicer. Mix in Essentials Blend at the end and enjoy.
- If using a blender, start by chopping up the carrots and apples and soaking them in apple cider vinegar for about 15 minutes.
- Grate the ginger.
- Add ingredients to your blender to mix. Add some water to thin the mixture if needed.
- Sprinkle in Essentials Blend and mix a little more.
- Serve to a glass and enjoy.
- Optional: if using a blender, you can strain the pulp from the mixture before serving if desired.
Start Your Day with Essentials Blend
Start your morning the right way with any of these healthy drinks. They are not only great for your digestion, but they also contain ingredients that support a wide variety of other bodily functions.
And no matter what type of morning drink you prefer, consider giving it a nutritional boost with Essentials Blend. This superior powder mix of probiotics, enzymes, and organic Wild Microalgae™ gives your digestive system the support it needs to stay happy and healthy. Plus, it comes in a convenient powder form that makes it easy to mix in drinks like smoothies, teas, or your favorite elixirs without altering the taste!
The best part? You can put it to the test risk-free with our 60-day money-back guarantee.