Level Up Your Athletic Performance With Probiotics

Picture this: your next 5K, marathon, or sports competition is on the horizon. You’ve marked the date on your calendar and created a training schedule, and you’ve been working hard...

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What You Need To Know About The Gut-Brain Axis

We’ve all experienced a gut feeling at some point in our lives. Sometimes these feelings may manifest themselves as a general feeling, like when someone just gives you a bad...

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What Stress Does To Your Gut Health

Traffic jams. Upcoming deadlines. Too much to do and not enough time. We are all familiar with the feeling of being stressed. Your jaw clenches, your breath quickens, and your...

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Your Headaches May Be Related To Your Gut

Do you struggle with constant headaches? We’ve all been there. There are few things worse than feeling like your head is pounding and trying to figure out why. Did you...

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Probiotics: The Key To Vibrant Health

Many of us grew up being told that bacteria, germs, and other microscopic organisms are bad for our health. We were taught to bathe every day, use hand sanitizer when...

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Your Gut Microbiome and Your Health: There’s a Connection

Do you find yourself constantly feeling bloated? Experiencing mood swings? Struggling with skin problems? The answer to all of these issues, plus many more, may lie in your gut.  There...

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Fiber: The Perfect Partner For Your Gut and Heart

When we think of the benefits of including fiber in our diet, many of us assume it is only to help move things through our digestive system. But its benefits...

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Getting Your Gut Health Back On Track After The Holidays

Between large feasts, holiday treats, and an added dose of stress, your gut has gone through a lot this holiday season. Now, you may find yourself feeling unusually uncomfortable or...

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