Feel Bad After Eating? Here’s Why (and What To Do About It)

We all know how it feels after we eat a little too much at mealtime. The bloating, extra gas and stomach pains are fairly normal consequences of overeating. But what...

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Leave These 5 Gut Health Mistakes In 2022

We’ve said it countless times already, but we are going to say it again—gut health is so important! Whether you’re new to the world of gut health or have been...

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Natural vs Artificial Sweeteners and How They Impact Your Gut

A stroll down the aisles of any grocery store will show you just how many foods contain some sort of sweetener. Not only can you find various sweeteners in sodas...

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The Difference Between Enzymes and Probiotics

Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when...

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How Does Your Digestive System Work?

The human body is amazing! It is made up of a combination of complex systems that all work together to keep you alive, healthy, and fully functioning. These systems include...

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Enjoy Your Holiday by Protecting Your Gut Health

The holidays are fast approaching, and while we are all busy finalizing our plans to either host family or visit them, many of us are also working on plans for...

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The Fascinating Connection Between Gut Health And Sleep

A good night’s sleep can make a world of difference in your day-to-day life. It sets the tone for how your day will go. It impacts your energy, motivation, mood,...

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Bone Health: Another Reason to Take Care of Your Gut

Spooky season is officially upon us, which means that decorations that include bugs and bones can be found everywhere you look. Although these things make for great Halloween decorations, they...

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