Enjoy Your Holiday by Protecting Your Gut Health

The holidays are fast approaching, and while we are all busy finalizing our plans to either host family or visit them, many of us are also working on plans for...

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The Fascinating Connection Between Gut Health And Sleep

A good night’s sleep can make a world of difference in your day-to-day life. It sets the tone for how your day will go. It impacts your energy, motivation, mood,...

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Bone Health: Another Reason to Take Care of Your Gut

Spooky season is officially upon us, which means that decorations that include bugs and bones can be found everywhere you look. Although these things make for great Halloween decorations, they...

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Dispelling Myths About Probiotics

More and more people are starting to discover the importance of keeping your gut health in check, and with this expanding knowledge, there has been an increased interest in probiotics....

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A Closer Look At Prebiotics And Probiotics

Every plant and animal on the planet is home to a vast array of microscopic organisms, or microbes, such as bacteria, fungi, and yeasts.  The human body in particular is...

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The Link Between Anxiety & Your Gut

Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember...

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The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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Bloating vs Weight Gain: Know The Difference

Picture this: You’ve made the decision to live a healthier lifestyle, and it’s going great! You’ve been on top of your meal planning, have increased your consumption of fruits and...

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