Ultimate Snacks for Gut Health

Who doesn’t like to snack? Whether you’re on the road, out with friends, or hanging out at home, indulging in tasty, bite-sized foods is almost always appealing. But let’s face...

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Rebuild Your Gut For A Healthier Life

People who are “healthy” or “fit” are often portrayed by the media as people who are thin, have a toned body, rock-solid abs, perfect skin, and a bright white smile...

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Going On Summer Vacation? Make Sure Your Gut Is Ready

If there is a summer that the world has been waiting for, this would be it! After spending the last few years staying close to home to keep ourselves and...

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Level Up Your Athletic Performance With Probiotics

Picture this: your next 5K, marathon, or sports competition is on the horizon. You’ve marked the date on your calendar and created a training schedule, and you’ve been working hard...

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What You Need To Know About The Gut-Brain Axis

We’ve all experienced a gut feeling at some point in our lives. Sometimes these feelings may manifest themselves as a general feeling, like when someone just gives you a bad...

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What Stress Does To Your Gut Health

Traffic jams. Upcoming deadlines. Too much to do and not enough time. We are all familiar with the feeling of being stressed. Your jaw clenches, your breath quickens, and your...

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Your Headaches May Be Related To Your Gut

Do you struggle with constant headaches? We’ve all been there. There are few things worse than feeling like your head is pounding and trying to figure out why. Did you...

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Probiotics: The Key To Vibrant Health

Many of us grew up being told that bacteria, germs, and other microscopic organisms are bad for our health. We were taught to bathe every day, use hand sanitizer when...

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