Dispelling Myths About Probiotics

More and more people are starting to discover the importance of keeping your gut health in check, and with this expanding knowledge, there has been an increased interest in probiotics....

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A Closer Look At Prebiotics And Probiotics

Every plant and animal on the planet is home to a vast array of microscopic organisms, or microbes, such as bacteria, fungi, and yeasts.  The human body in particular is...

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The Link Between Anxiety & Your Gut

Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember...

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The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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Bloating vs Weight Gain: Know The Difference

Picture this: You’ve made the decision to live a healthier lifestyle, and it’s going great! You’ve been on top of your meal planning, have increased your consumption of fruits and...

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Ultimate Snacks for Gut Health

Who doesn’t like to snack? Whether you’re on the road, out with friends, or hanging out at home, indulging in tasty, bite-sized foods is almost always appealing. But let’s face...

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Rebuild Your Gut For A Healthier Life

People who are “healthy” or “fit” are often portrayed by the media as people who are thin, have a toned body, rock-solid abs, perfect skin, and a bright white smile...

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Going On Summer Vacation? Make Sure Your Gut Is Ready

If there is a summer that the world has been waiting for, this would be it! After spending the last few years staying close to home to keep ourselves and...

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