Step Outside! Top 8 Reasons To Spend More Time Outside

There is nothing as refreshing as a breath of fresh air first thing in the morning when you open the window or walk out your front door. There is also...

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Embrace The Benefits of Positivity

We’ve all heard the saying “an apple a day keeps the doctor away.” But what if we told you that the same could be said about smiling?  While the act...

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A Guide To Preparing Your Garden For Winter

The weather is cooling off, the leaves are beginning to fall, and the calendar is telling us that autumn is going to be here before we know it. While the...

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6 Self-Care Practices that Support Your Immune System

Between work deadlines, family events, and personal responsibilities, stress is a daily part of life for most of us. Sometimes, like in the case of meeting a work deadline, stress...

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Are All Plant-Based Foods Equal?

So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies...

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The Benefits of Slow Living (and 5 Tips to Get Started)

These days, it’s all too easy to go through your day on autopilot. You wake up, go to work, bounce from one task to the next, head home, fix dinner,...

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Embrace the Health Benefits of Blueberries

We have a riddle for you: what’s sweet, nutritious, extremely popular, and often labeled as a superfood? Okay, that may be a trick question because it encompasses a lot of...

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Supplements & Safety: What You Need To Know

Raise your hand if you take a nutritional supplement as part of your daily routine. If your hand is up, then you’re part of the 77% of Americans who take...

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