5 Earth Day Resolutions for an Eco-Friendly Year

Once a year, citizens of the world come together to show their support and enthusiasm for protecting the environment. They share their thoughts and ideas about how we can all...

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Connecting the Dots Between Sustainability and Mental Health

Earth Day is right around the corner! It’s a day dedicated to making small positive changes to our daily habits in order to help make the environment better for ourselves...

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6 Activities to Prepare Your Garden For Spring

It is officially spring! As the days begin to get warmer, plants start to bloom, and animals come out of hibernation, many of us are itching to start spending more...

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Eating with the Season: Spring Edition

We live in a world where you can get nearly any food your heart desires. Do you want some mangoes in August? Not a problem. Craving some pineapple during the...

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Plant-Based vs Vegan Diet: Is There A Difference?

Over the last few decades, processed foods and fast foods have become an integral part of the American diet. However, in recent years we’ve started to see a shift—more and...

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Whole Foods vs Processed Foods: What You Need To Know

Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for...

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7 Tips to Get Your Healthy Lifestyle Back on Track

It’s no secret that sticking to a healthy lifestyle can be challenging. You may find yourself skipping workouts, enjoying a few too many treats, or lacking motivation more often than...

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The Best Plant-Based Sources of Omega-3

Regardless of age, your body needs a wide array of essential nutrients to keep it ticking. One of those important nutrients is an essential fatty acid known as Omega-3.   Omega-3...

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