No matter where you are on your health and wellness journey, holidays like Thanksgiving can be tricky. After all, this food-filled holiday has virtually become synonymous with unhealthy foods and...

Halloween is behind us and November has just begun. With Thanksgiving only a few weeks away, the hustle and bustle of the holiday season is nearly upon us. Between shopping,...

Do you feel like no matter what you do, you just can’t seem to get a good night of sleep? If so, you aren’t alone. It’s estimated that one out...

We are officially in pumpkin season! Everywhere you look you can find pumpkin decorations, pumpkin spice drinks, pumpkin pie, and so many more pumpkin-related items. But have you ever stopped...

There is nothing as refreshing as a breath of fresh air first thing in the morning when you open the window or walk out your front door. There is also...

We’ve all heard the saying “an apple a day keeps the doctor away.” But what if we told you that the same could be said about smiling?  While the act...