Search “Best Indoor Workouts”

What does the entire first page of results show you? BEST INDOOR WORKOUTS TO DO AT HOME. That’s all good and fine, working out at home is a great option:...

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Top 5 Healthy Foods For An Amazing Fall Glow

You are what you eat; so eat beautifully.  What you eat has a huge bearing on not only your health but also your appearance. From the healthy growth of hair...

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Avoiding the Winter Build-Up

Throughout November and December, everywhere you turn there seems to be people coughing, sneezing and blowing their noses. The natural reaction is to put as much distance between you and...

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Addition Before Subtraction

Addition before subtraction...What are you talking about? Let’s answer a question with a question. What happens when a person decides they want to improve their health or lose weight? They...

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9 Habits to Increase Life Expectancy

Wake up, work out, eat, hustle, relax and repeat. Sometimes life seems like it is too fast to keep up with. It can be all-encompassing, wrapping us up, giving us...

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Do You Hear That? It’s Your Body...It Has Something to Say.

Your body is constantly communicating with you. Sometimes it's a gentle tone—a little brain fog accompanied by a minor headache while other times it’s full-on screaming at you with an...

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