Get Out and Get Moving

Do you feel it? The sun on your skin, the crisp fresh air, the urge to get outside... Winter is coming to a close and spring is in the air....

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Kindness Can Take You Above and Beyond

Diet and exercise. Diet and exercise. Diet and exercise. That’s all you need to be healthy… Right?...Wrong.   We know that diet and exercise are important parts of health, this is...

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What’s Really on the Label?

When it comes to good health we know that nutrition is important. And, with today’s fast-paced life and food industry, it can be a bit challenging to get everything we...

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Nutrition—It’s National Matter

It’s national nutrition month and it’s about time we talked about one of the most important issues in society today; food. Yes, we just declared food and proper nutrition matters...

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Eating with the Season—Is It Really Important?

We are privileged to live in a day and age where a majority of fruits and vegetables are available throughout the year. You can have pumpkin pie in January, mangoes...

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Love Is In The Air

There is something magical about Valentine’s season whether you are in a relationship or you are single and proud. Red seems brighter, rom-coms are more captivating and your feelings for...

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Keeping New Year's Resolutions Takes Guts - Science Can Help!

We all do it. The New Year rolls around and, with one swift click of the second-hand, people all over the country begin to think about making New Year's Resolutions...

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Stepping into the Ring: Juice vs Smoothie

The great debate: juice vs. smoothie. Many people are very passionate about this debate, saying that one is entirely better than the other for everyone. But, when you are living...

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