Thanksgiving is a time for family, friends, and delicious food. But what if you or someone at your table follows a plant-based diet and you aren't sure what to make?...

As Daylight Savings Time comes to a close, the familiar shift of our clocks back one hour ushers in the season of longer nights and slowly dropping temperatures. As we...

We are taught to think about our immune systems as our body’s front line of defense against the outer world, and that’s exactly what it is. This built-in defense squad...

Do you ever find yourself struggling to focus, feeling mentally sluggish, or experiencing moments of forgetfulness? You’re not alone. Welcome to the world of brain fog, where the clarity and...

Let’s admit it—we all wanted to give avocado toast a try when it became a trending brunch item a few years ago. Although avocados have been around for centuries, it’s...

The last few years have seen an increase in people who are interested in eating more plant-based diets as a way of not only improving their own health but also...