Why You Should Eat Avocados

Let’s admit it—we all wanted to give avocado toast a try when it became a trending brunch item a few years ago. Although avocados have been around for centuries, it’s...

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A Simple Guide to Plant-Based Protein

The last few years have seen an increase in people who are interested in eating more plant-based diets as a way of not only improving their own health but also...

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7 Tips to Help You Stay Productive This Summer

August. It’s a month when we are still enjoying the heat and fun that summer has to offer, which makes it all too easy to succumb to the urge to...

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Indulge Your Sweet Tooth with Natural Sugars

We all love to indulge our sweet tooth—a bite of candy here, a drink of your favorite soda there, a sweet pastry from time to time. For many years now,...

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Chia Seeds: A Superfood to Look Out For

They say it is the small things that pack the biggest punch, and that is definitely true when it comes to chia seeds. In a world where everyone is doing...

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Does Meditation Have a Positive Effect on Your Gut Health?

Are you looking for a natural way to improve your gut health? Look no further than meditation.  Recent research has revealed that regular meditation can have significant benefits for your...

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5 Tips to Keep Your Mind Sharp Throughout the Workday

Whether you’re working from home or in an office, staying focused throughout the day can be challenging. This is especially true as we move closer to the warm, sunny days...

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A Guide to Digital Stress and Tips to Manage It

In today’s fast-paced and technology-driven world, digital stress has become an increasingly prevalent issue that impacts our mental health and overall well-being. With the constant barrage of notifications, emails, and...

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