Homemade Popsicles with a Special Ingredient

No matter how old you are, there is nothing better on a hot summer afternoon than an ice-cold popsicle. It really is the best way to cool down.  But let’s...

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Keep Cool and Healthy with “Nice” Cream

Are you an ice cream lover that’s looking for a healthier alternative to your favorite after-dinner treat? Look no further than “nice” cream!  “Nice” cream is a plant-based, dairy-free, and...

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Cool Smoothie Tips for a Warm Summer

Ahhh, summer! Warm sunny days full of family fun, backyard barbecues, and time spent in the great outdoors. There are so many things to love about the summer season, but...

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Easy Health Resolutions for a Better You

The start of a new year is the perfect time to reset and make some positive changes in your life. While it’s easy to get carried away with lofty goals,...

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How To Set New Year's Resolutions That Stick

As the year draws to a close, it's natural to reflect on the past and look forward to new beginnings. New Year's resolutions have become a popular tradition among many...

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6 Hacks for a Healthier Holiday Season

The holiday season is a time of year filled with joy, festivities, and of course, plenty of delicious food. However, it can also be a time when healthy habits take...

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Overcoming Holiday Bloat with Probiotics and Enzymes

The holiday season is a time for celebration, indulgence, and spending quality time with loved ones. However, it can also bring about digestive discomfort, bloating, and weight gain, leaving us...

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The Best Tips for a Plant-Based Thanksgiving

Thanksgiving is a time for family, friends, and delicious food. But what if you or someone at your table follows a plant-based diet and you aren't sure what to make?...

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