Supplements & Safety: What You Need To Know

Raise your hand if you take a nutritional supplement as part of your daily routine. If your hand is up, then you’re part of the 77% of Americans who take...

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Antioxidants: A Must Have For Your Health

The term ‘antioxidants’ has created a lot of buzz in the world of health and wellness. A quick online search will give you hundreds of results with lists of foods...

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A Happy Guide To Phenylethylamine (PEA)

Most of us can’t help but be happy when indulging our sweet tooth with our favorite chocolate bar. But the taste alone may not be what is behind that rush...

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What You Need To Know About The Gut-Brain Axis

We’ve all experienced a gut feeling at some point in our lives. Sometimes these feelings may manifest themselves as a general feeling, like when someone just gives you a bad...

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What Stress Does To Your Gut Health

Traffic jams. Upcoming deadlines. Too much to do and not enough time. We are all familiar with the feeling of being stressed. Your jaw clenches, your breath quickens, and your...

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Probiotics: The Key To Vibrant Health

Many of us grew up being told that bacteria, germs, and other microscopic organisms are bad for our health. We were taught to bathe every day, use hand sanitizer when...

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Fact or Fiction? 5 Common Misconceptions About Nutrition

The internet has made it easy for all of us to access information in seconds. If you need to buy, travel, sell, or confirm, simply give your smartphone a few...

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Your Gut Microbiome and Your Health: There’s a Connection

Do you find yourself constantly feeling bloated? Experiencing mood swings? Struggling with skin problems? The answer to all of these issues, plus many more, may lie in your gut.  There...

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