Vitamins vs Supplements: Know The Difference

We’re all trying to keep ourselves as healthy as possible and there is no doubt that nutrition is an important part of that process. Our bodies need a variety of...

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Stressed Out: The Impact Stress Has on Your Heart

As Maureen Killoran once said, “Stress is not what happens to us. It’s our response to what happens. And the response is something we can choose.” This quote perfectly captures...

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Why You Need to Move Your Body: Physical Activity and Heart Health

If you’re looking for a fun and easy way to boost your heart health, then adding more of the right types of physical activity to your daily routine may be...

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How Essential Fatty Acids Benefit Your Heart

Are you looking for a way to keep your heart happy and healthy? Look no further than essential fatty acids! These small but powerful compounds might not be as well-known...

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Your Guide to Essential Fatty Acids

Have you ever felt like you’re missing out on a key ingredient in your healthy diet? If so, then the right amounts of essential fatty acids may be the missing...

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The Link Between Vitamin D And Gut Health

By now, we’ve all heard about the power of probiotics when it comes to keeping your gut healthy, and while probiotics are definitely an essential part of supporting your digestive...

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New Study Reveals Additional Benefits of MIND from New Earth

Unlike many other supplements on the market, MIND from New Earth is not a conglomeration of isolated lab-manufactured vitamins and minerals. Instead, it is a whole food product that contains...

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Natural vs Artificial Sweeteners and How They Impact Your Gut

A stroll down the aisles of any grocery store will show you just how many foods contain some sort of sweetener. Not only can you find various sweeteners in sodas...

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