Natural vs Artificial Sweeteners and How They Impact Your Gut

A stroll down the aisles of any grocery store will show you just how many foods contain some sort of sweetener. Not only can you find various sweeteners in sodas...

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Honey For Your Health

As we head into the last few weeks of the year, chances are your calendar will be full soon, if it isn’t already! There are people to connect with, trips...

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The Science and Benefits of Gratitude

It’s the most wonderful time of the year! As we all gather with our loved ones to watch the parade, cheer on our favorite sports team, and enjoy a delicious...

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How Does Your Digestive System Work?

The human body is amazing! It is made up of a combination of complex systems that all work together to keep you alive, healthy, and fully functioning. These systems include...

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Dispelling Myths About Probiotics

More and more people are starting to discover the importance of keeping your gut health in check, and with this expanding knowledge, there has been an increased interest in probiotics....

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A Closer Look At Prebiotics And Probiotics

Every plant and animal on the planet is home to a vast array of microscopic organisms, or microbes, such as bacteria, fungi, and yeasts.  The human body in particular is...

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The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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A Guide To Mushrooms For Your Health

When it comes to proper nutrition, we’ve all been told to ‘eat the rainbow.’ In general, this advice is great! It can help all of us remember to add a...

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