Dispelling Myths About Probiotics

More and more people are starting to discover the importance of keeping your gut health in check, and with this expanding knowledge, there has been an increased interest in probiotics....

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A Closer Look At Prebiotics And Probiotics

Every plant and animal on the planet is home to a vast array of microscopic organisms, or microbes, such as bacteria, fungi, and yeasts.  The human body in particular is...

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The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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A Guide To Mushrooms For Your Health

When it comes to proper nutrition, we’ve all been told to ‘eat the rainbow.’ In general, this advice is great! It can help all of us remember to add a...

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Minerals And Your Health

More often than not, conversations about nutrition revolve around the importance of nutrients like vitamins and proteins. We can all easily find and share information about which vitamins we should...

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Supplements & Safety: What You Need To Know

Raise your hand if you take a nutritional supplement as part of your daily routine. If your hand is up, then you’re part of the 77% of Americans who take...

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Antioxidants: A Must Have For Your Health

The term ‘antioxidants’ has created a lot of buzz in the world of health and wellness. A quick online search will give you hundreds of results with lists of foods...

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A Happy Guide To Phenylethylamine (PEA)

Most of us can’t help but be happy when indulging our sweet tooth with our favorite chocolate bar. But the taste alone may not be what is behind that rush...

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