A Beginner’s Guide To Aphanizomenon-Flos Aquae (AFA)

Algae has been generating quite a buzz in the health and wellness world. In particular, specific types of blue-green algae like spirulina and chlorella have quickly risen to fame as...

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Dispelling Myths About Probiotics

More and more people are starting to discover the importance of keeping your gut health in check, and with this expanding knowledge, there has been an increased interest in probiotics....

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A Closer Look At Prebiotics And Probiotics

Every plant and animal on the planet is home to a vast array of microscopic organisms, or microbes, such as bacteria, fungi, and yeasts.  The human body in particular is...

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Embrace The Benefits of Positivity

We’ve all heard the saying “an apple a day keeps the doctor away.” But what if we told you that the same could be said about smiling?  While the act...

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A Guide To Preparing Your Garden For Winter

The weather is cooling off, the leaves are beginning to fall, and the calendar is telling us that autumn is going to be here before we know it. While the...

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The Link Between Anxiety & Your Gut

Think back to a big moment in your life—the first day of school, a job interview, a move to a new city, or an important work presentation. Do you remember...

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6 Self-Care Practices that Support Your Immune System

Between work deadlines, family events, and personal responsibilities, stress is a daily part of life for most of us. Sometimes, like in the case of meeting a work deadline, stress...

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The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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