The Connection Between Medication And Gut Health

We all know that eating a diet full of whole foods, getting plenty of exercise, and taking a daily probiotic can help us keep our digestive systems happy and healthy....

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A Guide To Mushrooms For Your Health

When it comes to proper nutrition, we’ve all been told to ‘eat the rainbow.’ In general, this advice is great! It can help all of us remember to add a...

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Enhance Your Brain Power With Natural Nootropics

Have you ever wished there was a magic pill you could take that would give your brain a boost and make your life just a little easier? We’ve all been...

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A Guide To Herbs and Spices For Brain Health

For most of us, herbs and spices are kept in the kitchen with the sole purpose of being used to change and improve the taste of food, but they have...

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Bloating vs Weight Gain: Know The Difference

Picture this: You’ve made the decision to live a healthier lifestyle, and it’s going great! You’ve been on top of your meal planning, have increased your consumption of fruits and...

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Satisfy Your Sweet Tooth With These Algae Fudgesicles

Did you know that popsicles were accidentally invented by an 11-year-old boy? One night, Frank Epperson left a glass on the counter overnight. That glass contained a juice that was...

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Are All Plant-Based Foods Equal?

So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies...

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Ultimate Snacks for Gut Health

Who doesn’t like to snack? Whether you’re on the road, out with friends, or hanging out at home, indulging in tasty, bite-sized foods is almost always appealing. But let’s face...

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