Winter is here. The weather is colder, the days are shorter, and the sun doesn’t seem to shine quite as bright, which can make our days feel a little gloomy....

As we head into the last few weeks of the year, chances are your calendar will be full soon, if it isn’t already! There are people to connect with, trips...

December is finally here, which means it’s finally time for winter fun and holiday cheer! But it also means that the cold weather has arrived, and it will be here...

Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when...

The human body is amazing! It is made up of a combination of complex systems that all work together to keep you alive, healthy, and fully functioning. These systems include...

No matter where you are on your health and wellness journey, holidays like Thanksgiving can be tricky. After all, this food-filled holiday has virtually become synonymous with unhealthy foods and...