What Stress Does To Your Gut Health

Traffic jams. Upcoming deadlines. Too much to do and not enough time. We are all familiar with the feeling of being stressed. Your jaw clenches, your breath quickens, and your...

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6 Activities to Prepare Your Garden For Spring

It is officially spring! As the days begin to get warmer, plants start to bloom, and animals come out of hibernation, many of us are itching to start spending more...

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Your Headaches May Be Related To Your Gut

Do you struggle with constant headaches? We’ve all been there. There are few things worse than feeling like your head is pounding and trying to figure out why. Did you...

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Achieve Whole Body Health With Algae

Does the thought of algae bring to mind images of green scum on the top of a pond or at the bottom of a swimming pool? While that is a...

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Eating with the Season: Spring Edition

We live in a world where you can get nearly any food your heart desires. Do you want some mangoes in August? Not a problem. Craving some pineapple during the...

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4 Healthy and Green Recipes for St. Patrick’s Day

The color green. It’s associated with abundance, freshness, new beginnings, growth, and health. It’s also the color most commonly associated with St. Patrick’s Day. This special holiday is fun for...

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Probiotics: The Key To Vibrant Health

Many of us grew up being told that bacteria, germs, and other microscopic organisms are bad for our health. We were taught to bathe every day, use hand sanitizer when...

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Plant-Based vs Vegan Diet: Is There A Difference?

Over the last few decades, processed foods and fast foods have become an integral part of the American diet. However, in recent years we’ve started to see a shift—more and...

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