Superfoods 101: What They Are And Why They Matter

The term “superfood” has received a lot of hype and is seemingly used everywhere. You see it in the media, on food packaging, and even on beauty products. Chances are,...

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Antioxidants: A Must Have For Your Health

The term ‘antioxidants’ has created a lot of buzz in the world of health and wellness. A quick online search will give you hundreds of results with lists of foods...

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Eating With The Season: Summer Edition

The sun is shining, the birds are chirping, and summer is (almost) officially here!  There is no doubt that this change of seasons brings a lot to look forward to....

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Algae: Nature’s Gift To The World

What if we told you that you’ve been given the greatest gift possible and you likely aren’t even aware of it? Would you believe us?  That gift we are talking...

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Rebuild Your Gut For A Healthier Life

People who are “healthy” or “fit” are often portrayed by the media as people who are thin, have a toned body, rock-solid abs, perfect skin, and a bright white smile...

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7 Tips For Making The Most Of Your Trip To The Farmers Market

As warmer weather approaches, farmers all around the country are preparing to load up their crops and set up their booths at the local farmers market. While some cities have...

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Going On Summer Vacation? Make Sure Your Gut Is Ready

If there is a summer that the world has been waiting for, this would be it! After spending the last few years staying close to home to keep ourselves and...

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Level Up Your Athletic Performance With Probiotics

Picture this: your next 5K, marathon, or sports competition is on the horizon. You’ve marked the date on your calendar and created a training schedule, and you’ve been working hard...

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