Health Benefits Of Being Outdoors

How much time have you spent outdoors in the last week? If we had to guess, probably not a lot.  If you are like most Americans, chances are you spend...

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Why You Should Add Mushrooms To Your Diet

Fungi in your food? Yes! And it’s healthy too! Superfood mushrooms are increasingly becoming a staple in the health and wellness industry. Their value isn’t exactly news, since they have...

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The Sunshine is Fine: Vitamin D and Immune Health

There is nothing better than the warm feeling of sunshine on your skin, which is why many of us spend much of our summer basking in the sun. Summertime is...

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Daily Habits To Stay Grounded This Fall

Fall is almost upon us! The days are getting shorter, the weather is getting colder, and before you know it, the leaves will be changing color. With the change of...

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5 Ways To Keep Your Kids Healthy This School Year

After a year of virtual learning, school is finally in session! The long-awaited day has come where children are able to return to the classroom, which is exciting for both...

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Troubleshooting Gut Discomfort

The last thing anyone wants is an upset stomach. Whether it is inconvenient discomfort or debilitating pain, an upset stomach is never fun to deal with. Unfortunately, there is no...

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Grocery Shopping For Your Gut Health

There is no doubt that gut health is important. It affects the health and functionality of every other system in your body. After all, it is through the gut that...

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Amino Acids: Your Body’s Building Blocks

Did you know that protein makes up about 15.1% of the average human body weight? It’s true. Protein is pretty much everywhere on and inside you, from your skin and...

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