There is nothing better than the warm feeling of sunshine on your skin, which is why many of us spend much of our summer basking in the sun. Summertime is...

Fall is almost upon us! The days are getting shorter, the weather is getting colder, and before you know it, the leaves will be changing color. With the change of...

After a year of virtual learning, school is finally in session! The long-awaited day has come where children are able to return to the classroom, which is exciting for both...

There is no doubt that gut health is important. It affects the health and functionality of every other system in your body. After all, it is through the gut that...

Did you know that protein makes up about 15.1% of the average human body weight? It’s true. Protein is pretty much everywhere on and inside you, from your skin and...

The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in the world combined. This powerful...