Eating with the Season—Is It Really Important?

We are privileged to live in a day and age where a majority of fruits and vegetables are available throughout the year. You can have pumpkin pie in January, mangoes...

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Gut Health Could Be the Key to the Perfect Skin Care Routine

If you had a penny for every time you heard “you are what you eat” how rich would you be right now? Well, let’s boost your net worth an extra...

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Love Is In The Air

There is something magical about Valentine’s season whether you are in a relationship or you are single and proud. Red seems brighter, rom-coms are more captivating and your feelings for...

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Keeping New Year's Resolutions Takes Guts - Science Can Help!

We all do it. The New Year rolls around and, with one swift click of the second-hand, people all over the country begin to think about making New Year's Resolutions...

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Your Skin Shouldn’t Hibernate—5 Tips to Keep It Glowing All Winter Long

No doubt about it, winter is upon us! In full swing actually. Depending on your location, it might be snowing, sleeting, raining, or maybe just maybe…It’s sunny and 70. No...

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Stepping into the Ring: Juice vs Smoothie

The great debate: juice vs. smoothie. Many people are very passionate about this debate, saying that one is entirely better than the other for everyone. But, when you are living...

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It’s Always A Season To Renew

Whether you are one who likes to start fresh at the change of a year or one who runs with inspiration when it comes, there’s no denying that a fresh...

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Lotion: Should You Be Picky? Yes.

Your body is a treasure; treat it like oneThe old saying holds true, “We only have one body so we better take care of it.” If you are what we...

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