Stepping into the Ring: Juice vs Smoothie

The great debate: juice vs. smoothie. Many people are very passionate about this debate, saying that one is entirely better than the other for everyone. But, when you are living...

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It’s Always A Season To Renew

Whether you are one who likes to start fresh at the change of a year or one who runs with inspiration when it comes, there’s no denying that a fresh...

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Lotion: Should You Be Picky? Yes.

Your body is a treasure; treat it like oneThe old saying holds true, “We only have one body so we better take care of it.” If you are what we...

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Be A Part of the Bowel Movement

Digestion and gut health are very important. Have you noticed that when your digestive tract is on the fritz, your day just sucks? It’s because our gut and digestive system...

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The Key to Keeping Your 2020 Resolution

As the 2019 holiday season winds down, we begin thinking about the New Year and all that is in store for us. Naturally, as we close out one year and...

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Sticky Habits—What To Embrace And What To Avoid

We all have habits that in one way or another define us. Maybe it is your obsession with getting the sink clean after doing the dishes or your daily 30-minute...

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Mind: It’s Powerful And Exclusive

“Mind over matter.” “Our lives are a creation of our minds.” “It is the power of the mind to be unconquerable.” If you have been on planet earth long enough...

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How To Make a Holiday Dip with a Kick

All chips, no dip The holiday season really is the most wonderful time of the year. We are surrounded by friends and family, we get to reminisce on what we...

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