Picture this: You wake up feeling sluggish and bloated. You can’t seem to shake the fatigue, and your stomach feels like it’s tied in knots. Sound familiar? If so, you’re...

Thanks to its essential role in nearly every body function, your gut is truly at the core of your overall health. That's why keeping it healthy is of the utmost...

We all know how it feels after we eat a little too much at mealtime. The bloating, extra gas and stomach pains are fairly normal consequences of overeating. But what...

A stroll down the aisles of any grocery store will show you just how many foods contain some sort of sweetener. Not only can you find various sweeteners in sodas...

Feeling bloated? Have an upset stomach? Passing more gas than usual? Few things are worse than suffering from one of these common digestive issues, especially during the holiday season when...

The human body is amazing! It is made up of a combination of complex systems that all work together to keep you alive, healthy, and fully functioning. These systems include...