7 Wellness Tips Every Man Should Know

Did you know that on average, the life expectancy for men is 6 to 8 years shorter than that of women? Yes, this discrepancy can partially be explained by genetic...

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Switch Up Your Health and Fitness Routine with Gardening

June 6th is just around the corner! If you weren’t already aware, it’s National Gardening and Exercise Day! But what does gardening have to do with exercise? A lot, actually. ...

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The 5 Parts of a Perfect Smoothie

The weather is getting warmer, which means it is time to dust off that blender and stock up on your favorite smoothie ingredients. After all, there are few things better...

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The Many Benefits of Active Rest Postures

We’ve heard it time and time again: prolonged sitting is bad for our health. Yet, the average American spends between 6.5 and 8 hours sitting every day. It makes sense....

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Give Your Mom The Gift Of Health This Mother’s Day

All year long, moms around the world go out of their way to make our lives as easy as possible. When we were younger, our mothers were always there to...

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Earth Day—Small Choices Add Up

Have you ever stopped to ponder how your daily actions impact the world around you? We’ve all heard the call for a more sustainable world in one way or another....

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7 Cupboard Essentials To Stock Up On After Your Spring Cleaning

Spring is here and the urge to do a little cleaning after a long winter is real. It’s time to whip out those gloves and scrub brushes and get to...

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The Simple Joys of Growing Your Own Food

If you have ever embarked on a DIY project, you know just how satisfying it can be to get your hands dirty and enjoy the fruits of your own labor. ...

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