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The New Earth Blog
The New Earth Blog
Your Gut Microbiome and Your Health: There’s a Connection
Do you find yourself constantly feeling bloated? Experiencing mood swings? Struggling with skin problems? The answer to all of these issues, plus many more, may lie in your gut. There...
Whole Foods vs Processed Foods: What You Need To Know
Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for...
7 Tips to Get Your Healthy Lifestyle Back on Track
It’s no secret that sticking to a healthy lifestyle can be challenging. You may find yourself skipping workouts, enjoying a few too many treats, or lacking motivation more often than...
Fiber: The Perfect Partner For Your Gut and Heart
When we think of the benefits of including fiber in our diet, many of us assume it is only to help move things through our digestive system. But its benefits...
The Best Plant-Based Sources of Omega-3
Regardless of age, your body needs a wide array of essential nutrients to keep it ticking. One of those important nutrients is an essential fatty acid known as Omega-3. Omega-3...
To Supplement or Not to Supplement
Whether your goal is to look good, feel good, or both, you likely already know how important it is to eat a well-balanced diet full of a variety of nutrients....
4 Tips for Transforming Your Work-Life Balance
Maintaining a work-life balance is a struggle for many. You may feel like you have too much to do at work or there are simply not enough hours in a...
Enrich Your Diet With Phytopigments
From carbs and proteins to vitamins and minerals, there are a large variety of nutrients that you are already incorporating into your diet to help your body stay healthy. However,...