Satisfy Your Sweet Tooth With These Algae Fudgesicles

Did you know that popsicles were accidentally invented by an 11-year-old boy? One night, Frank Epperson left a glass on the counter overnight. That glass contained a juice that was...

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Are All Plant-Based Foods Equal?

So you’ve decided to take the leap and switch up your diet? Great! Whether you decide to go fully plant-based, vegan, vegetarian, or simply add more fresh fruits and veggies...

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Ultimate Snacks for Gut Health

Who doesn’t like to snack? Whether you’re on the road, out with friends, or hanging out at home, indulging in tasty, bite-sized foods is almost always appealing. But let’s face...

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Minerals And Your Health

More often than not, conversations about nutrition revolve around the importance of nutrients like vitamins and proteins. We can all easily find and share information about which vitamins we should...

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It’s Time To Renew You

In today’s society, there is a lot of pressure to look younger than you actually are. So much so that looking in the mirror can feel daunting. What if your...

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The Benefits of Slow Living (and 5 Tips to Get Started)

These days, it’s all too easy to go through your day on autopilot. You wake up, go to work, bounce from one task to the next, head home, fix dinner,...

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Embrace the Health Benefits of Blueberries

We have a riddle for you: what’s sweet, nutritious, extremely popular, and often labeled as a superfood? Okay, that may be a trick question because it encompasses a lot of...

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Supplements & Safety: What You Need To Know

Raise your hand if you take a nutritional supplement as part of your daily routine. If your hand is up, then you’re part of the 77% of Americans who take...

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