Fall is almost upon us! The days are getting shorter, the weather is getting colder, and before you know it, the leaves will be changing color. With the change of...

After a year of virtual learning, school is finally in session! The long-awaited day has come where children are able to return to the classroom, which is exciting for both...

The brain is the most powerful organ in the body. In fact, research suggests that your brain may be more powerful than every computer in the world combined. This powerful...

We all know that fake, heavily processed foods aren’t good for our health and that we should be cutting them from our diet. But oftentimes, that is easier said than...

There is no doubt that the last two years have been filled with stress and challenges. As the world faced a global pandemic, our lives were turned upside down. But...

Water is arguably one of the most important compounds in the human body. It makes up 60% of the body and is quite literally found everywhere, from your brain to...