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The New Earth Blog
The New Earth Blog
Plant-Based vs Vegan Diet: Is There A Difference?
Over the last few decades, processed foods and fast foods have become an integral part of the American diet. However, in recent years we’ve started to see a shift—more and...
Whole Foods vs Processed Foods: What You Need To Know
Stop for a second and think about what you have eaten today. Think about what you grabbed for breakfast on your way out the door and what you made for...
7 Tips to Get Your Healthy Lifestyle Back on Track
It’s no secret that sticking to a healthy lifestyle can be challenging. You may find yourself skipping workouts, enjoying a few too many treats, or lacking motivation more often than...
The Best Plant-Based Sources of Omega-3
Regardless of age, your body needs a wide array of essential nutrients to keep it ticking. One of those important nutrients is an essential fatty acid known as Omega-3.  Omega-3...
To Supplement or Not to Supplement
Whether your goal is to look good, feel good, or both, you likely already know how important it is to eat a well-balanced diet full of a variety of nutrients....
4 Tips for Transforming Your Work-Life Balance
Maintaining a work-life balance is a struggle for many. You may feel like you have too much to do at work or there are simply not enough hours in a...
Set Yourself Up for Success With a Morning Routine
What does your morning look like? Do you hit the snooze button, down your coffee a few minutes later as you check the emails on your phone, grab your shoes,...
How Science Can Help You Stick To Your New Year’s Resolutions
As the end of the year begins to draw to a close, you are likely joining millions of other people in thinking about your resolutions for the New Year. And...