The Connection Between Sustainable Living And Your Health

As the years go by, the global community is becoming more and more aware of the importance of environmental conservation and the way our daily actions can impact the world...

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Walk Your Way to Better Health

How much do you walk every day? If we had to guess, you probably aren’t sure because you don’t think much about it. Walking is one of those things we...

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Algae: A Powerful Ingredient for Sustainable Supplements

Supplements are becoming increasingly popular! In 2019, supplement use in the United States reached an all-time high with over 77% of American adults having at least one supplement in their...

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The Health Benefits of Nature Therapy

Spring has sprung! The sky is blue, the sun is out, birds are chirping, and flowers are starting to bloom. It’s a beautiful time of year, and it’s a wonderful...

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Spring Clean Your Wellness Routine

Springtime signifies a new, fresh, and clean beginning. It is a time to reflect on your current habits and get rid of anything that doesn’t favor your future. One of...

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Does Your Gut Impact Your Cravings?

Thanks to its essential role in nearly every body function, your gut is truly at the core of your overall health. That's why keeping it healthy is of the utmost...

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Feel Bad After Eating? Here’s Why (and What To Do About It)

We all know how it feels after we eat a little too much at mealtime. The bloating, extra gas and stomach pains are fairly normal consequences of overeating. But what...

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Changing Your Diet One Small Step at a Time

Most of us recognize the important role that our eating habits play in our overall health and wellness. In fact, research suggests that 72% of Americans believe that healthy eating...

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